Velvety Blueberry and Strawberry Chia Smoothie | Creamy Detox Breakfast or Snack
This creamy Blueberry and Strawberry Chia Smoothie is quick to prepare and full of antioxidants, fiber, and healthy fats. Made with simple ingredients, it blends into a thick and refreshing smoothie perfect for breakfast or a nourishing snack.
Ingredients
- 2 tablespoon chia seeds
- 2/3 cup fresh or frozen blueberries
- 8 fresh or frozen strawberries
- 1 cup unsweetened almond milk
- 2 teaspoon activated charcoal powder (optional)
Instructions
- Combine the IngredientsIn a small bowl, a blender, or a mixer bowl, add chia seeds, blueberries, strawberries, almond milk, and activated charcoal powder if using.
- Let It RestStir the mixture well with a spoon and let it sit in the fridge for about 30 minutes - over night. This gives the chia seeds time to absorb the liquid and form a gel-like texture.
- Blend until smoothAfter soaking, if you used a bowl, transfer the mixture to a blender or mixer. If you already used a blender or mixer bowl, you can blend directly. Blend until smooth and creamy.
- Adjust the sweetnessTaste your smoothie and adjust the sweetness to your liking using a natural sweetener such as honey, monk fruit, or maple syrup if desired.
- Serve and enjoyPour the smoothie into a glass. You can top it with a few fresh berries for extra flavour and a pretty finish. Enjoy it right away for the best taste and texture.
Notes
Recipe Tips and Notes
- Frozen berries will give a thicker, creamier texture and chill the smoothie without ice.
- If using activated charcoal, make sure you’re not taking medications within a few hours, charcoal can interfere with absorption.
- Want more protein? Add a scoop of plant-based protein powder or hemp seeds.
- Sweetener is optional and depends on your taste and ripeness of the berries.
Nutrition Facts per Serving:
Nutrition per serving: 1 of 1 serving (~480 ml smoothie), Calories: 230 kcal, Protein: 6.5 g, Carbohydrate: 33 g, Net Carb: 20 g, Sugars: 19 g, Fat: 8.8 g, Saturated Fat: 1.0 g, Fiber: 13 g, Sodium: 80 mg, Cholesterol: 0 mg, Calcium:230 mg, Magnesium: 95 mgNutrition Facts Notes:
- Chia seeds are the key source of fiber, omega-3 fatty acids, and plant protein.
- Blueberries and strawberries provide vitamin C, antioxidants, and natural sweetness with relatively low sugar.
- Unsweetened almond milk adds calcium and keeps the drink light in calories.
- Activated charcoal contains no calories, protein, carbs, or fat, but it does have trace minerals depending on the source. Its main role is functional (binds to substances in the gut), but it may interfere with absorption of nutrients or medications if consumed in excess.
- At ~230 kcal, this smoothie is nutrient-rich but low in calories and protein for a full meal. It is best as a light snack or breakfast side. For a true meal replacement, add protein (e.g., whey, pea protein, Greek yogurt) and/or extra healthy fats (e.g., nut butter, avocado).
These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
