Peanut Butter Coconut Energy Balls | Refined Sugar-Free, Paleo, Keto
These soft, sweet, and nutty energy balls are packed with protein, healthy fats, and fibre while being low-carb. Perfect for pre- or post-workout, they’re paleo, keto, vegan, and gluten-free. Ready in just 15 minutes, these healthy treats are great for any occasion!
Ingredients
- ¾ cup natural creamy peanut butter (180 g - unsalted(
- ¾ cup coconut flour (75 g)
- ¾ cup desiccated coconut (70 g)
- ¼ cup honey or sugar-free maple syrup (60 ml)
- 2 tablespoon coconut milk or any plant milk
- Shredded coconut for rolling (optional)
Instructions
- Mix the Ingredients: In a medium bowl, add the peanut butter, coconut flour, desiccated coconut, and sweetener. Mix until the dough is thick and slightly crumbly. For a smoother consistency, you can use a food processor.
- Form the Balls:Roll the dough between your hands to create small, bite-sized balls. For even sizes, use a small cookie scoop.
- Coat in Coconut: Roll each ball in shredded coconut until fully coated. This step is optional, but it adds a delicious extra layer of flavour and texture.
- Serve and Store: Enjoy the balls right away, or store them for later.
Notes
How to Store These Energy Balls
- Fridge:up to 1 week
- Freezer:up to 1 month
- Room temp:2–3 days (if not too hot)
Nutrition Facts per Serving (With Honey )
Nutrition per serving:1 of 20 servings ,Calories:103 kcal ,Protein:2.2 g ,Carbohydrate:6.2 g ,Net Carb:4.2 g ,Sugars:3.8 g ,Fat:7.8 g ,Saturated Fat:3.2 g ,Fiber:2.0 g ,Sodium:2 mg -Magnesium:26 mg ,Calcium:8 mg ,Iron:0.4 mg
Nutrition Facts Notes:
✔️High in fiber from coconut flour and desiccated coconut
✔️Contains natural sugars from honey , not keto-friendly
✔️Healthy fats from peanut butter and coconut
✔️Good source of magnesium from natural peanut butter
✔️No added preservatives , made with whole-food ingredients
✔️Optional shredded coconut for rolling not included in values
Nutrition per serving:1 of 20 servings ,Calories:94 kcal ,Protein:2.2 g ,Carbohydrate:3.7 g ,Net Carb:1.7 g ,Sugars:0.9 g ,Fat:7.8 g ,Saturated Fat:3.2 g ,Fiber:2.0 g ,Sodium:2 mg -Magnesium:26 mg ,Calcium:8 mg ,Iron:0.4 mg
Nutrition Facts Notes:
✔️Keto-friendly with only 1.7 g net carbs per ball
✔️High in fiber from coconut flour and desiccated coconut
✔️Low sugar due to sugar-free syrup
✔️Rich in healthy fats from peanut butter and coconut
✔️Good source of magnesium from peanut butter
These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
