Honey Roasted Figs Yogurt Bowl | Healthy, Refined Sugar Free
Enjoy the natural sweetness of this Honey Roasted Figs Yogurt Bowl, a healthy and refined sugar free treat. Juicy figs are gently caramelised with honey, cinnamon, and lemon, then served over creamy yogurt with a touch of zest and crunchy pistachios. Perfect for breakfast, a quick snack, or a light dessert.
Ingredients
- 6 fresh figs halved (about 300 g)
- 2 tablespoons honey (40 g) or sugar free maple syrup for keto/vegan
- 1 tablespoon lemon juice (15 g)
- ½ teaspoon cinnamon
- A pinch of rosemary
- ½ cup Greek yogurt (120 g) or Almond yogurt for paleo/vegan option
- 1 teaspoon lemon zest
- 1 tablespoon chopped pistachios (10 g)
Instructions
- Prepare the Figs:Cut an X into the top of each fig with a sharp knife, dividing each fig into four sections.
- Cook the Figs:Heat a small non-stick pan over low to medium heat. Arrange the figs cut side down in the pan. Drizzle with honey, lemon juice, and sprinkle with cinnamon. Add rosemary if using.
- Caramelise:Gently spoon the honey mixture from the pan over the figs while cooking. Cook for 10 to 15 minutes, or until the figs are soft and caramelised. The figs will naturally turn a rich reddish colour as they cook.
- Prepare the Yogurt:In a small bowl, mix the Greek yogurt with the lemon zest until creamy and fragrant.
- Assemble the Bowl:Serve the warm or cooled figs over the lemon zest yogurt. Top with chopped pistachios for extra crunch.
- Enjoy
Notes
Nutrition Facts per Serving (With Honey – Non-Keto Version):
Nutrition per serving: 1 of 2 servings , Calories: 231 kcal , Protein: 7.4 g, Carbohydrate: 32.1 g , Net Carb: 29.0 g , Sugars: 27.4 g , Fat: 7.3 g , Saturated Fat: 2.6g, Fiber: 3.1 g , Sodium: 34 mg - Calcium: 112 mg , Magnesium: 22 mg , Vitamin C: 3 mgNutrition Facts Notes:
✔️Natural sweetness from figs and honey ✔️High in sugars from figs and honey, though all natural ✔️Contains probiotics from Greek yogurt (if using dairy version) ✔️Good source of calcium from yogurt ✔️Fiber boost from figs and pistachios ✔️ pistachios add crunch and healthy fatsNutrition Adjustments for Variations:
- If using almond yogurt (Paleo version), Calories: 211 kcal, Net Carb: 24.6 g, Protein: 3.0 g per serving
- If using sugar-free syrup (Keto version with Greek yogurt), Calories: 202 kcal, Net Carb: 15.9 g, Sugars: 13.2 g per serving, Protein: 7.4 g per serving
These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
