High-Protein Chocolate Greek Yogurt Pudding | 6 Ingredients, No-Bake
This quick and easy High-Protein Chocolate Greek Yogurt Pudding is thick, creamy, silky and seriously chocolatey, with the most delicious chocolate and peanut butter swirl on top. And the best part? It’s no-bake, made with just 6 main ingredients and packs 34 g of protein per serving!
Ingredients
Chocolate Greek Yogurt Pudding
- 1 cup full-fat Greek yogurt 250 g
- ¼ cup natural peanut butter 60 g, see Note 2
- ¼ cup honey or maple syrup 60 g
- ¼ cup unsweetened cocoa powder 30 g
- ¼ cup 90% dark chocolate, melted (refined sugar-free ) 25 g
- 2 scoops unflavored collagen peptides approximately 2 tbsp
Chocolate Peanut Butter Topping
- 1 tbsp 90% dark chocolate, melted (refined sugar-free) 10 g
- 1 tbsp honey or maple syrup 15 g
- 1 tbsp natural peanut butter 15 g
Instructions
- Melt the ChocolateMelt all 35 g of dark chocolate in a small microwave-safe bowl in short bursts, stirring between each, or gently melt it over a double boiler. Set aside 10 g for the topping and let the remaining chocolate cool slightly before adding it to the pudding.
- Make the Chocolate PuddingAdd the Greek yogurt to a medium bowl and whisk until smooth and creamy. Add the peanut butter, honey, cocoa powder, 25 g of the melted dark chocolate and collagen peptides. Whisk until completely combined, thick, silky and smooth.
- Divide & ChillDivide the pudding evenly between two dessert glasses. Smooth the tops and refrigerate for at least 1 hour to chill and thicken.
- Make the Chocolate Peanut Butter SwirlStir the honey into the reserved 10 g melted dark chocolate until smooth and glossy. Divide evenly between the two chilled puddings and spread over the tops. Drizzle thin lines of peanut butter over the chocolate. Using a toothpick or skewer, gently drag through the chocolate and peanut butter in alternating directions to create a feathered swirl.
- Chill & ServeRefrigerate until the topping is set to your preferred consistency. Serve after a short chill for a softer, glossy topping, or chill longer for a firmer chocolate layer over the thick, creamy pudding.
Notes
Recipe Notes
1. Greek Yogurt: Use thick, full-fat plain Greek yogurt for the richest, creamiest texture. Different brands vary in thickness, so the final consistency may vary slightly. 2. Peanut Butter: I use my homemade 100% peanut butter for a naturally creamy texture and rich peanut flavor. You can also use a smooth natural peanut butter made with 100% peanuts. See my Easy Homemade Roasted Peanut Butter recipe. 3. Dark Chocolate:I use refined sugar-free 90% dark chocolate for a deep, rich chocolate flavor. Regular 90% dark chocolate can also be used and generally contains less sugar than sweeter varieties. Check the ingredients if you need the recipe to remain completely refined sugar-free. For a stricter Paleo option, choose chocolate without dairy, soy lecithin or refined sugar. 4. Collagen Peptides: Two scoops of unflavored collagen peptides add extra protein without overpowering the chocolate flavor. My collagen scoop holds approximately 1 tablespoon, so I use about 2 tablespoons in total. Scoop sizes and gram weights vary between brands, so check your product label. You can adjust the amount slightly, but adding significantly more may make the pudding too thick. The pudding can also be made without collagen, although the protein content will be lower. 5. Honey: Honey adds sweetness and balances the tanginess of the Greek yogurt and bitterness of the cocoa and dark chocolate. Honey is an added sugar, although it is not refined white sugar. 6. Chocolate Topping: For a softer, glossy topping, serve after a short chill. For a firmer chocolate layer, refrigerate until set. 7. Make Ahead: For meal prep, double the recipe if desired and store the pudding mixture in a covered airtight glass container in the refrigerator for up to 3 days. Portion it into serving glasses and add the chocolate peanut butter topping shortly before serving. Alternatively, assemble the puddings directly in individual glasses, cover and refrigerate for up to 3 days. The topping becomes firmer as it chills, so let the pudding stand at room temperature for 5 to 10 minutes before serving if you prefer a softer topping.Nutrition Facts per Serving, Honey Version
Nutrition per serving: 1 of 2 servings, Calories: 670 kcal, Protein: 34 g, Carbohydrate: 55 g, Net Carb: 47 g, Sugars: 40 g, Fat: 41 g, Saturated Fat: 13 g, Fiber: 8 g, Sodium: 150 mg, Calcium: 200 mg, Potassium: 650 mg, Magnesium: 150 mg, Iron: 4 mgNutrition Facts Notes
✔️ High in Protein: With Greek yogurt, 100% natural peanut butter and collagen peptides, this dessert provides approximately 34 g of protein per serving. ✔️ Added Collagen Peptides: Unflavored collagen peptides boost the protein content without adding sugar. Collagen is not a complete protein, while Greek yogurt and peanuts provide additional amino acids. ✔️ Made with 100% Natural Peanut Butter: Homemade peanut butter made with roasted peanuts only provides protein, predominantly unsaturated fats, magnesium and vitamin E, without added sugar or oils. ✔️ High-Cocoa Dark Chocolate: Sugar-free 90% dark chocolate and unsweetened cocoa provide rich chocolate flavor along with naturally occurring cocoa polyphenols. ✔️ Contains Healthy Unsaturated Fats: Peanut butter provides predominantly monounsaturated and polyunsaturated fats. Full-fat Greek yogurt and dark chocolate also contribute saturated fat. ✔️ Good Source of Magnesium: Cocoa and peanuts naturally provide magnesium, an essential mineral involved in normal muscle and nerve function, energy metabolism and bone health. ✔️ Contains Calcium: Greek yogurt contributes calcium as well as protein, with smaller amounts coming from the other ingredients. ✔️ Refined Sugar-Free, Not Sugar-Free: The honey version contains no refined white sugar, but honey is still an added sugar. This recipe should therefore be described as refined sugar-free, not sugar-free or no-added-sugar. ✔️ Lower-Sugar Option: Replacing the honey with a sugar-free maple-style syrup can substantially reduce the sugar content, depending on the product used. ✔️ Naturally Gluten-Free: The main ingredients are naturally gluten-free. For strict gluten-free diets, check all packaged ingredients for possible cross-contact. ✔️ Rich & Satisfying: The combination of Greek yogurt, peanut butter, cocoa, dark chocolate and collagen creates a thick, creamy dessert with substantial protein and fat, making it a satisfying dessert or snack.Nutrition Disclaimer
Nutrition values are estimates based on 2 servings, using full-fat Greek yogurt, homemade 100% peanut butter, two scoops of collagen peptides, unsweetened cocoa powder, honey and sugar-free 90% dark chocolate. Exact values can vary substantially depending on the brands and formulations used, particularly the Greek yogurt, collagen peptides and dark chocolate.