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Close-up of stacked healthy no-bake date brownies with smooth glossy chocolate ganache and rose petals, showing their dense fudgy layers and rich chocolatey texture, naturally sweetened with dates and honey, paleo, gluten-free, and made with walnuts, cocoa, tahini, and dark chocolate.

Healthy No-Bake Date Brownies | Gluten-Free, Paleo

Annie, Healthy Food by Annie
Rich, fudgy, and deeply chocolatey, these healthy no-bake date brownies are made with simple wholesome ingredients and topped with a smooth chocolate tahini ganache. They are naturally gluten-free, grain-free, dairy-free, egg-free, and paleo, with an easy vegan-friendly option by using maple syrup instead of honey.
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Prep Time 15 minutes
Chill time 1 hour
Total Time 1 hour 15 minutes
Course Healthy Dessert, Healthy Snacks
Cuisine Dairy-Free, Gluten-Free, Grain Free, Paleo, Refined Sugar Free, Vegan Option, Vegetarian
Servings 12
Calories 295 kcal

Ingredients
  

Brownie Base

  • 2 cups walnuts 200 g
  • 12 Medjool dates
  • 2/3 cup cocoa powder 56 g
  • 1/2 cup coconut flour 56 g
  • 2 tbsp honey or maple syrup 42 g
  • 1 tsp vanilla extract optional
  • 1 tbsp MCT coconut oil
  • Pinch of salt

Chocolate Ganache Topping

  • 100 g dark chocolate I use %90
  • 3 tbsp tahini 45 g
  • 1 tbsp honey
  • Rose petals Optional

Instructions
 

  • Soak the dates
    Add the dates to a cup and pour 2 tablespoons of boiling water over them. Cover and let them soak for 2 minutes.
  • Make the brownie mixture
    Add the soaked dates and all of the brownie ingredients to a food processor. Process until the mixture is well combined and sticky.
  • Press into the pan
    Line a loaf pan or glass pan with parchment paper. Transfer the brownie mixture to the pan and press it down firmly into an even layer.
  • Make the chocolate topping
    In a heatproof bowl set over a little simmering water, melt the dark chocolate, tahini, and honey together, stirring until smooth.
  • Top the brownies
    Drizzle the chocolate topping over the brownie layer and spread gently if needed. Add your favourite toppings. Rose petals or extra walnuts work beautifully.
  • Chill
    Place the pan in the fridge for at least 1 hour, or until the chocolate topping is set and the brownies are firm enough to slice.
  • Slice and serve
    Lift the brownies out using the parchment paper, slice into 12 pieces, and enjoy.

Notes

Storage:
Store the brownies in an airtight container in the fridge for up to 1 week.
Nutrition per serving: 1 of 12 servings
Calories: 295kcal, Protein: 5.8g, Carbohydrate: 29g, Net Carb: 21.9g, Sugars: 19.1g, Fat: 19.8g, Saturated Fat: 5.9g, Fiber: 7.1g, Sodium: 28mg
Note: This recipe yields 12 brownies. For smaller portions, you can cut it into 16 squares.
Nutrition Facts Notes:
✔️ Naturally sweetened with Medjool dates and honey
✔️ Rich in healthy fats from walnuts, tahini, and MCT coconut oil
✔️ A good source of fiber from dates, cocoa powder, coconut flour, and walnuts
✔️ Contains antioxidants from cocoa powder and dark chocolate
✔️ Contains important minerals like magnesium and copper
✔️ Walnuts provide plant-based omega-3 fats
✔️ No refined sugar or refined flour used
✔️ Paleo, gluten-free, and grain-free
✔️ Vegetarian
✔️ Dairy-free if using dairy-free dark chocolate
✔️ For vegan, replace honey with maple syrup and use dairy-free dark chocolate
 
Note: These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
 
 
Keyword 15 minutes recipe, brownies, chocolate lovers, Dates, fudgy brownies, Naturally sweetened, No bake snack, Paleo dessert, Quick and Easy Recipe
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