Fluffy Blueberry Omelet | 10 Minutes, Keto, Gluten-Free
This Fluffy Blueberry Omelet is a quick, light, and beautiful breakfast that comes together in just 10 minutes. It is gently sweet, puffy, and filled with juicy blueberries and a touch of lemon. Made with simple ingredients, it is flourless, keto-friendly, gluten-free, and sugar-free. Perfect for a cozy breakfast or easy brunch at home.
Ingredients
- 5 large eggs
- 1/4 cup full cream 60 ml
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/3 teaspoon baking soda
- 1 teaspoon vinegar
- 1 tablespoon butter
- 1 tablespoon coconut oil
- 2 tablespoon brown monkfruit sweetener
- 1 cup frozen blueberries 150 g
- 1 teaspoon lemon juice
To Serve
- Sugar-free syrup, syrup or honey
Instructions
- Prepare the Egg MixtureIn a bowl, use an electric whisk to whisk together the eggs, cream, vanilla extract, baking powder, baking soda, and vinegar until well combined and increased in volume.
- Cook the Blueberry BaseIn a medium skillet over medium heat, melt the butter and coconut oil together.Add the brown monkfruit sweetener and stir until dissolved.Add the blueberries and lemon juice, then cook for about 1 minute, stirring occasionally.
- Cook the OmeletPour the egg mixture over the blueberry mixture and spread it evenly.Cover the skillet with a lid and cook for about 5 minutes, or until the omelet is puffy and set.Carefully flip the omelet and cook for another 30 seconds to 1 minute.
- ServeServe warm with sugar-free syrup, syrup, or honey if desired.
Notes
- Texture tip:Whisk the egg mixture well until frothy to help create the fluffy, puffy texture.
- Heat tip:Keep the heat at medium (not high) so the bottom does not brown too quickly before the top sets.
- Serving note:This omelet is best enjoyed fresh while warm and puffy.
- For step-by-step pictures, go to "How to Make Fluffy Blueberry Omelet Step by Step"
Nutrition per serving: 1 of 4 servings
Calories: 218 kcal, Protein: 10.9 g, Carbohydrate: 7.8 g, Net Carb: 6.3 g, Sugars: 4.9 g, Fat: 16.1 g, Saturated Fat: 6.3 g, Fiber: 1.5 g, Sodium: 190 mg Note: This recipe yields 4 servings. Each serving is approximately 140 g. Nutrition Facts Notes: ✔️ Naturally low in carbohydrates and suitable for low-carb diets ✔️ Monkfruit sweetener adds sweetness without impacting blood sugar ✔️ Blueberries provide natural antioxidants and vitamin C ✔️ High in protein from whole eggs ✔️ Contains healthy fats from eggs, butter, coconut oil, and cream ✔️ Moderate natural sugars from blueberries only ✔️ Gluten free and grain free ✔️ Can be made dairy-free by replacing cream and butter with coconut alternatives ✔️ Suitable for low-carb lifestyles but not strict keto if consuming large portions
Note: These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
