Creamy Strawberry Banana Chia & Flax Pudding
Enjoy this creamy, dreamy chia pudding made with the natural sweetness of strawberries and banana. It’s quick and easy, ready in less than 10 minutes with just 6 ingredients for a healthy, on-the-go breakfast or snack
Ingredients
- ½ Banana, peeled
- 10 Medium strawberries (approximately 150g)
- 2 tablespoon (20g) Chia seeds
- 2 tablespoon (15g) Flax seeds
- 1 tablespoon (15ml) Honey or maple syrup (for vegan)
- 1½ cup (3600ml) Unsweetened full fat coconut milk (or milk of choice)
Optional Toppings:
- 1 tablespoon (5g) Cacao powder
- 2 tablespoon (30ml) hot nut milk or boiling water
- 2 tablespoon (10g) Shredded coconut
- 1 tablespoon (10g) Dark chocolate chips
- or Your Favorite toppings (fruits, nuts, seeds, etc.)
Instructions
- Blend the Base:In a blender, combine the banana, strawberries, coconut milk, and honey or maple syrup. Blend until smooth
- Mix in the Seeds:Transfer the blended mixture to a bowl and stir in the chia seeds and flax seeds until thoroughly combined
- Chill:Cover and refrigerate for at least 30 minutes or overnight to allow the chia and flax seeds to absorb the liquid and thicken to a pudding-like consistency.
- Adjust Consistency (if needed):If the mixture is too thick, stir in a little extra coconut milk to reach your desired consistency
- Serve in a Bowl or Glass:Spoon the chia pudding into serving bowls or pudding glasses for a lovely presentation.
- Add the Toppings: Mix cacao powder with hot nut milk or boiling water.Drizzle the cacao mixture in stripes over the chia pudding. Use a skewer or toothpick to swirl the drizzle decoratively across the surface.
- Garnish:Sprinkle shredded coconut, dark chocolate chips, or additional sliced strawberries on top. Feel free to add any other preferred toppings, such as nuts, seeds, or other fruits.
Notes
- Healthy Fats: Rich in omega-3 fatty acids from chia and flax seeds, supporting heart and brain health.
- Natural Sweetness: Fruits and honey provide natural sugars, offering a sweet taste without refined sugars.
- Fiber-Rich: Chia and flax seeds contribute to dietary fiber, aiding digestion and promoting satiety.
- Dairy-Free: Using coconut milk makes this recipe suitable for lactose-intolerant individuals and those following a paleo or vegan diet (when using maple syrup).
