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Top view of creamy golden glow smoothie in a glass with a raspberry on top, showing thick, velvety texture and antioxidant-rich blend. Made with cauliflower, Greek yogurt, turmeric powder, Apple, ginger, almond milk, and tahini, honey, pumpkin spice.

Creamy Golden Glow Smoothie | Antioxidant-Rich & Anti-Inflammatory

Annie, Healthy Food by Annie
This delicious Creamy Golden Glow Smoothie is packed with nutrients, but you’d never guess it’s made with frozen cauliflower! You won’t taste the cauliflower, but it adds a creamy texture and a boost of nutrition. With warming spices like cinnamon, ginger, and turmeric, this smoothie is as tasty as it is healthy. Perfect for a morning boost or a refreshing snack!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Healthy Snacks, Pre & Post Workout
Cuisine Anti-Inflammatory, Antioxidant-Rich, Gluten-Free, Paleo Option, Refined Sugar Free, Vegan Option
Servings 2 Glasses
Calories 156 kcal

Ingredients
  

Main Ingredients

  • 2 cups (about 200g) frozen cauliflower (about 12 medium-sized florets)
  • 1 apple, skin off, cored, and chopped
  • ¼ cup (60g) full Greek yogurt  (or almond yogurt for vegan & paleo option)
  • 1½ cups (375ml) unsweetened almond milk
  • 2 tablespoon tahini
  • 15 g fresh ginger (adjust to taste depending on how spicy you like it)

Spices

  • ½ teaspoon cinnamon powder
  • 1 teaspoon turmeric powder
  • ½ teaspoon pumpkin spice
  • ⅓ teaspoon teaspoon black pepper

Glass Swirls (Optional)

  • 1-2 tablespoon honey or sugar-free maple syrup for keto and maple syrup for vegan

Instructions
 

  • Add Ingredients to Blender
    Combine all the ingredients in a high-powered blender.
  • Blend Until Smooth
    Blend until smooth and creamy. Adjust the ingredients slightly to suit your preferred texture or flavour.
  • Swirl in Sweetness (Optional)
    Add honey or syrup to each glass and swirl with a handheld coffee frother for a sweet, decorative touch.
  • Pour and Enjoy
    Pour the smoothie into two glasses and enjoy your vibrant Creamy Golden Glow Smoothie!

Notes

Tips to Make the Best Creamy Golden Glow Smoothie

  • Use frozen cauliflower for an extra creamy texture without needing ice.
  • Adjust the sweetness to your preference by adding more or less honey or maple syrup.
  • Blend thoroughly to achieve a smooth, velvety consistency.
  • Want more spice? Add an extra pinch of cinnamon or ginger to taste.
  • For extra protein, add a scoop of unflavoured collagen or plant-based protein powder (optional).
 

 

Nutrition Facts per Serving

Nutrition per serving: 1 of 2 servings (360 ml), Calories: 156 kcal, Protein: 6.5 g, Carbohydrate: 11 g, Net Carb:6.5 g, Sugars: 4 g, Fat: 10 g, Saturated Fat: 1.5 g, Fiber: 4.5 g, Sodium: 105 mg, Cholesterol: 5 mg, Calcium: 150 mg, Magnesium: 45 mg

 

Nutrition Facts Notes

  • Cauliflower adds fiber, vitamin C, and bulk without many calories.
  • Tahini is rich in healthy fats, calcium, and magnesium.
  • Greek yogurt provides protein and probiotics, and you can swap with almond yogurt for a dairy-free option.
  • Turmeric, ginger, and black pepper work together for anti-inflammatory benefits.
 
These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
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