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Cracked chocolate topping on chia pudding, more visibly broken after multiple spoon hits, showing soft layers underneath the soft and crunchy chocolate top

Chocolate Chia Pudding | Refined Sugar-Free, Rich & Paleo

Annie, Healthy Food by Annie
This thick, creamy chocolate chia pudding is packed with rich cocoa flavour, natural sweetness, and satisfying texture. Made with just seven wholesome ingredients, it’s a refined sugar-free, dairy-free, and paleo-friendly treat that doubles as a breakfast or dessert.
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Prep Time 5 minutes
Chill Time 1 hour 10 minutes
Total Time 1 hour 15 minutes
Course Breakfast, Dessert, Healthy Snacks & Treats
Servings 2
Calories 400 kcal

Ingredients
  

  • 4 tablespoon (40g) chia seeds or any plant-based milk of your choice
  • 3-4 Medjool dates, pitted
  • 3 tablespoon (22g) cocoa powder
  • 1 cup (240ml) unsweetened almond milk
  • 2 teaspoon (32g) natural double roasted peanut butter or any nut butter

Topping

  • 1 table (10g) 90% dark chocolate, chopped or broken into small pieces
  • 1 tablespoon (21g) honey
  • ⅓ tablespoon (5ml) MCT oil, optional

Optional Substitutions

For Keto: Swap dates and honey with sugar-free maple syrup

For Vegan: Replace honey with maple syrup

Instructions
 

  • Mix the Base
    In a blender bowl or a small bowl, combine chia seeds, dates, cocoa powder, almond milk, and nut butter.
  • Soften the Mixture
    Stir with a spoon, cover, and refrigerate overnight to soften.(Quick version): Stir with a spoon, let the mixture sit for 1 hour to soften.
  • Blend
    Blend for 30 to 50 seconds until smooth and thick.
  • Taste and Adjust
    Add another date if you prefer it sweeter.
  • Make the Topping
    In a small microwave-safe bowl, gently melt the dark chocolate and honey. Then add optional MCT oil and stir until smooth.
  • Assemble and Serve
    Divide the pudding into two small glasses or jars. Pour a thin layer of the chocolate topping over each serving. Let it set by refrigerating for 10 minutes before serving.
  • Serve and Enjoy
    Enjoy this irresistible chia pudding for breakfast or dessert.

Notes

Tips & Tricks

  • Adjust sweetness: Add an extra date or a drizzle of maple syrup if you like it sweeter. For low sugar, go with sugar-free syrup.
  • Chill for best texture: Overnight chilling gives the best thick and creamy consistency. One hour works if you're in a rush.
  • Storage: Store covered in the fridge for up to 4 days. Great for meal prep!
  • Top it fresh: Add fresh berries or chopped nuts just before serving for extra flavour and crunch.

 

 

Nutrition Facts per Serving:

Nutrition per serving: 1 of 2 servings, Calories: 400 kcal, Protein: 9.4 g, Carbohydrate: 54 g, Net Carb: 42 g, Sugars: 37 g, Fat: 18.9 g, Saturated Fat: 3.5 g, Fiber: 13 g, Sodium: 96 mg, Cholesterol: 0.3 mg, Calcium: 380 mg, Magnesium: 120 mg

 

Nutrition Facts Notes:

  • Chia seedsare the main source of fiber and plant omega-3s, while also contributing significant calcium and magnesium for bone health.
  • Medjool datesand honey provide natural sugars, along with minerals like potassium for energy and hydration.
  • Natural double roasted peanut butteradds protein and healthy fats, supporting satiety and muscle repair.
  • Cocoa powder and 90% dark chocolatedeliver antioxidants and magnesium, boosting overall nutrient density.
  • MCT oil(if included) increases healthy fats and can support quick energy metabolism.
  • Overall, this is anutrient-dense, high-fiber snack or dessert, but it is also naturally high in sugars from datesand honey, so portion control matters.
 
These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
Keyword chocolate chia pudding, Dessert for Breakfast, Refind Sugar-Free Dessert
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