Anti-Inflammatory Purple Elixir | Red Cabbage, Grape & Cucumber Juice
Fresh, vibrant, and naturally beautiful, this Anti-Inflammatory Purple Elixir blends red cabbage, pear, cucumber, black grapes, and fresh mint into a refreshing cold-pressed juice. Naturally sweet with no added sugar, it has a delicious balance of fruity, earthy, and cooling flavors and is packed with colorful plant ingredients.
Ingredients
- 220 g Red/purple cabbage
- 300 g Pear (about 2 small)
- 600 g Lebanese cucumber (about 3 medium)
- 50 g black grapes (about 10 grapes)
- 2 sprigs fresh mint
Instructions
- Prepare Ingredients: Wash all ingredients thoroughly. Chop the cabbage, pear, and cucumber into pieces suitable for your juicer. Remove the grapes from their stems.
- Juice: Run all of the prepared ingredients through your juicer according to the manufacturer's instructions.
- Serve: Pour the freshly prepared Anti-Inflammatory Purple Elixir into glasses.
- Enjoy
Notes
Nutrition Facts per Serving:
Nutrition per serving: 1 of 4 servings, Calories: 85 kcal, Protein: 2 g, Carbohydrate: 21 g, Net Carb: 19 g, Sugars:13 g, Fat: 0 g, Saturated Fat: 0 g, Fiber: 2 g, Sodium: 25 mg, Calcium: 55 mg, Potassium: 430 mg, Magnesium: 30 mg, Vitamin C: 32 mg, Vitamin K: 45 mcg, Folate: 35 mcg Nutrition values are estimates. With cold-pressed juice, the final calories, carbohydrates, fibre and micronutrients vary depending on juice yield and how much pulp is retained.Important Health Note
I am a recipe developer, not a registered dietitian, nutritionist, or healthcare professional. The nutrition and health information provided with this recipe is for general educational and informational purposes only and should not be considered individualized medical or dietary advice. This juice contains naturally occurring sugars from orange and carrots. If you need to closely manage your blood glucose, consider your individual serving size. If you take medication or have been advised to limit ginger or turmeric, follow the guidance of your healthcare professional.