3-Ingredient Creamy Peanut Butter Dessert Sauce
This Creamy Peanut Butter Delight is the perfect blend of simplicity and indulgence, whether you're following a paleo, keto, or just a health-conscious lifestyle.
Ingredients
- ½ cup Cup Natural, Unsalted Peanut Butter
- 1 cup heavy cream (Use coconut cream for paleo, dairy-free and vegan options.)
- 3-4 tablespoon honey (Use sugar-free maple syrup for sugar-free and keto options.)
Instructions
- Combine Ingredients: In a mixing bowl, add the peanut butter, cream, and honey.
- Mix to Perfection: Whisk everything together until the mixture is smooth and well-blended.
- Transfer: Pour the mixture into a serving jar and drizzle over your dessert.
Notes
Recipe Notes:
- For Keto, Replace honey with sugar-free maple syrup
- For the Paleo option, use coconut cream instead of cream.
- For Vegan options, use coconut cream instead of cream and maple syrup instead of honey.
- Add a pinch of cinnamon for a warm, spiced flavour boost.
Nutrition per serving: 1 of 10 servings
Calories: 170 kcal, Protein: 3.5 g, Carbohydrate: 8.4 g, Net Carb: 7.7 g, Sugars: 7.1 g, Fat: 15.4 g, Saturated Fat: 6.4 g, Fiber: 0.7 g, Sodium: 20 mgNutrition Facts Notes:
✔️ This recipe yields 10 servings, each about 2½–3 tablespoons of sauce ✔️ Naturally sweetened with honey, no refined sugar or artificial additives ✔️ Peanut butter provides the majority of the fat, including some saturated fat ✔️ Peanut butter also contributes protein, fiber, and a small amount of natural sugar ✔️ Heavy cream adds most of the saturated fat and cholesterol ✔️ Heavy cream contributes small amounts of carbohydrates and minimal protein ✔️ Honey is the main source of sugar and carbohydrates in the recipe ✔️ Easily made low-carb by replacing honey with sugar-free maple syrup ✔️ Gluten-free and grain-free, suitable for dairy-free diets with coconut cream ✔️ Ideal as a topping for brownies, pancakes, fruit, or keto treats
Note: These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
