3-Ingredient Creamy Peanut Butter Dessert Sauce
This Creamy Peanut Butter Delight is the perfect blend of simplicity and indulgence, whether you're following a paleo, keto, or just a health-conscious lifestyle.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Dessert
Cuisine Gluten-Free, Keto Option, Paleo Option, Refined Sugar Free, Vegan Option
Servings 8
Calories 219 kcal
- ½ cup Cup Natural, Unsalted Peanut Butter
- 1 cup heavy cream (Use coconut cream for paleo, dairy-free and vegan options.)
- 3-4 tablespoon honey (Use sugar-free maple syrup for sugar-free and keto options.)
Combine Ingredients: In a mixing bowl, add the peanut butter, cream, and honey.
Mix to Perfection: Whisk everything together until the mixture is smooth and well-blended.
Transfer: Pour the mixture into a serving jar and drizzle over your dessert.
Recipe Notes:
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For Keto, Replace honey with sugar-free maple syrup
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For the Paleo option, use coconut cream instead of cream.
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For Vegan options, use coconut cream instead of cream and maple syrup instead of honey.
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Add a pinch of cinnamon for a warm, spiced flavour boost.
Ingredient Breakdown:
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Peanut butter provides the majority of the fat (including some saturated fat), protein, fiber, and a small amount of natural sugar.
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Heavy cream contributes most of the saturated fat and cholesterol, along with small amounts of carbohydrates and minimal protein.
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Honey is the primary source of sugar and carbohydrates in the recipe.