Healthy | Gluten-Free | Oil- Free | Refined Sugar-Free | Vegetarian
You’ll love how quick, easy, and delicious this cottage cheese oat bread is! It’s a high-protein bread that’s naturally gluten-free, oil-free, and refined sugar-free. Made with just a handful of wholesome ingredients, you can mix everything in one bowl, shape it easily, and bake it into a hearty loaf that smells like it came straight from a bakery. This healthy homemade gluten-free bread is crusty on the outside, soft and chewy on the inside, and perfect for breakfast, snacks, or even as a post-workout bread to keep you fuelled and satisfied.
What makes this loaf truly special is the combination of creamy cottage cheese, hearty oats, and a medley of seeds that give it an irresistible texture. The pumpkin, sunflower, chia seeds, and flaxseed add a delightful crunch and are bursting with healthy omegas, fibre, and antioxidants. The hint of cinnamon and rosemary brings warmth and an earthy flavour that will have you reaching for slice after slice. Plus, the natural sweetness of the raisins perfectly balances the savoury ingredients, creating the ultimate harmony of flavours in every bite.
I’ve always loved keeping cottage cheese in my fridge because it’s such a versatile ingredient for so many recipes. Recently, I noticed cottage cheese recipes popping up all over social media, including some exciting bread ideas. Inspired, I decided to give it a go and play around with the ingredients I had on hand. Naturally, I added my personal twist, and this high-protein loaf has become my absolute favourite!
I’ve been making this Cottage Cheese, Oat bread regularly for the past month, and I can tell you one slice is enough to keep me full and satisfied for hours! It’s amazing toasted and topped with butter, avocado, or banana, but you can really add anything you like for an extra treat.
This bread is perfect for any occasion, whether you need a quick breakfast to start your day, a hearty snack to keep you going. It’s even a fantastic post-workout snack, loaded with healthy proteins and fibres to refuel your body.
With its high protein content and gluten-free goodness, this is one loaf you’ll want to bake again and again! Give it a try and enjoy this simple, wholesome goodness.
Why You’ll Love This Super Easy Cottage Cheese, Oat & Seeds Bread
- Healthy
- Gluten-Free
- High-Protein
- Oil-Free
- Refined Sugar Free
- Quick and Easy, less than 10 minutes of prep
- Easy to Make in Your Kitchen
- No Artificial Ingredients
- No Preservatives
- Balanced and Enjoyable Flavour
- Great for Snacks or Breakfast
- Meal Prep Friendly
- Gut-Friendly
- Packed with Fibre
- Rich in Healthy Omegas
- Full of Antioxidants
- Supports Healthy Blood Sugar Levels
- Satisfying and Filling
- Perfect for Post-Workout, Recovery
Ingredients Needed to Make This Super Easy Cottage Cheese, Oat & Seeds Bread
- Cottage cheese, adds creaminess and boosts protein content.
- Eggs, bind the ingredients and add extra protein.
- Rolled oats, provide a hearty texture and are rich in fibre.
- Ground flaxseed, adds fibre and healthy omegas.
- Raisins, bring natural sweetness to balance the savoury flavours.
- Pumpkin seeds, add a lovely crunch and healthy fats.
- Sunflower seeds, provide texture and are full of vitamins and minerals.
- Chia seeds, boost fibre and help bind the loaf.
- Fresh rosemary, adds a warm, earthy flavour.
- Cinnamon, gives a touch of warmth and spice.
- Baking powder, helps the bread rise and lightens the texture.
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Health Benefits & Nutrition of This Super Easy Cottage Cheese, Oat & Seeds Bread
This Bread is not only delicious but also packed with nutrients that offer various health benefits:
- High in Protein: The combination of cottage cheese, eggs, and seeds provides a great source of protein, which supports muscle repair and keeps you feeling fuller for longer.
- Rich in Fibre: Rolled oats, flaxseed, and chia seeds are excellent sources of fibre, which aids digestion, supports gut health, and helps regulate blood sugar levels.
- Healthy Fats: Seeds like pumpkin, sunflower, and chia are packed with healthy omegas, which are essential for heart health and reducing inflammation.
- Gluten-Free: Made with oats and seeds, this bread is gluten-free, making it suitable for those with gluten sensitivities or coeliac disease.
- Gut-Friendly: Cottage cheese contains probiotics, promoting a healthy gut environment and supporting digestion.
- Rich in Antioxidants: The seeds and raisins in the bread are high in antioxidants, which help fight oxidative stress and support overall health.
- No Refined Sugar: Naturally sweetened with raisins, this bread avoids the use of refined sugars, making it a healthier option for managing blood sugar levels.
- Oil-Free and Low in Saturated Fats: With no added oils and minimal saturated fat, this bread is heart-friendly and great for maintaining a balanced diet.
- Supports Weight Management: High in protein and fibre, this bread helps keep you full and satisfied, making it easier to control portions and manage your weight.
Is This Cottage Cheese, Oat & Seeds Bread a Good Pre or Post-Workout Snack?
Yes, and I’ve actually been reaching for a slice after my workouts more than once! This super easy cottage cheese oat bread is a fantastic choice both before and after exercise, and here’s why:
- Protein-packed:With cottage cheese, eggs, and seeds, this bread delivers a solid protein boost to help rebuild muscles and keep you full.
- Great complex carbs:The oats provide slow-digesting energy — perfect for staying energized through your workout without feeling heavy.
- Healthy fats and fibre:Chia, pumpkin, and sunflower seeds give you healthy omegas and fiber that help reduce inflammation and aid digestion.
- Quick and satisfying:You can grab a slice on the go, toast it, or top it with something sweet or savoury. Either way, it’ll power you through.
- No refined sugar:Naturally sweetened with raisins, so you get a light energy lift without a sugar crash.
Whether you’re hitting the gym or just want to refuel after a busy day, this loaf totally delivers. I love it toasted with almond butter or even topped with banana after a workout — so simple, and seriously satisfying.
Super Easy Cottage Cheese Oat Bread | High-Protein, Gluten-Free
Ingredients
- 400 g (about 1 3/4 cups) cottage cheese
- 3 large eggs
- 270 g (3 cups) rolled oats
- 2 tbsp ground flaxseed
- 55 g (1/3 cup) raisins
- 55 g (1/3 cup) pumpkin seeds
- 55 g (1/3 cup) sunflower seeds
- 55 g (1/3 cup) chia seeds
- 8 cm sprig of rosemary, finely chopped
- 1 tsp cinnamon
- 1 tsp baking powder
Instructions
- Prepare the Oven and Baking TrayPreheat your oven to 340 degrees Fahrenheit or 170 degrees Celsius. Line a baking tray with parchment paper and set aside.
- Crush a Portion of the OatsAdd 1 cup (90g) of rolled oats to a food processor and pulse for about 5 seconds until the texture becomes coarse, like rough oat flour. This helps improve the structure of the bread.
- Mix the Wet IngredientsIn a large mixing bowl, whisk together the cottage cheese and eggs until smooth and well blended
- Add the Dry IngredientsAdd the crushed oats, remaining rolled oats, ground flaxseed, raisins, pumpkin seeds, sunflower seeds, chia seeds, cinnamon, baking powder, and finely chopped rosemary to the bowl. Stir until all ingredients are just combined. Avoid overmixing to keep the texture from becoming too dense.
- Shape the LoafTransfer the dough onto the prepared baking tray. Shape it gently into a thick loaf. For an extra touch, sprinkle a few rolled oats and a pinch of cinnamon on top if desired.
- Bake the BreadPlace the tray in the preheated oven and bake for 55 to 60 minutes, or until the top is golden brown and the loaf is firm to the touch.
- Cool Before SlicingRemove the bread from the oven and let it cool on a wire rack for at least 1 hour before slicing. This allows the loaf to set properly and slice cleanly.
Notes
Nutrition Facts per Serving
Nutrition per serving: 1 slice (of 10), Calories: 233kcal, Protein: 11.6g, Carbohydrate: 22g, Net Carb: 16g, Sugars : 3.3g, Fat: 11.8g, Saturated Fat: 2.4g, Fiber: 5.6g, Sodium: 116mg Note:- Natural sugars: Mostly from raisins, no added sugar.
- High in fibre: Thanks to oats, chia, flax, and seeds.
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Healthy fats: From seeds and flaxseed.
