Healthy | Refined Sugar-Free | Gluten-Free
This Ricotta Peanut Butter Ice Cream is everything you crave in a no-churn, refined sugar-free dessert. It is creamy, rich, and full of flavour, and the best part is that you do not need an ice cream machine. With just seven simple, wholesome ingredients, you can make it right in your own kitchen and enjoy a scoop in just a few hours.
Ricotta cheese gives it a soft, velvety texture and a natural boost of protein, while peanut butter adds a warm, nutty richness that complements the sweetness of honey and rum-soaked raisins. Each bite provides a satisfying blend of taste and texture, and since it is refined sugar-free, it is a guilt-free way to cool down on a hot day. The best part? This ice cream melts slowly, letting you Savor every bite!
This no-churn ice cream is ideal for warm summer nights, post-dinner treats, or as a satisfying, high-protein dessert when you are craving something cold and nourishing. It is gluten-free, refined sugar-free, and made without any preservatives or artificial sweeteners. This dreamy, nutrient-rich ice cream is a must-try dessert you will want to make again and again. It is perfect for summer gatherings, family nights, or as a quick pick-me-up when you are in the mood for something cool and creamy.Try this guilt-free treat and let me know what you think. I am sure you will love it as much as we do!
Why You’ll Love This Ricotta Peanut Butter Ice Cream
This no-churn, high-protein dessert is more than just delicious — it’s a smart, satisfying treat you’ll feel good about making again and again.
- High in natural protein
- Refined sugar-free
- Gluten-free
- Low-carb friendly
- No-churn (no ice cream machine needed)
- Quick and easy to prepare
- Made with just 7 simple ingredients
- Rich, creamy, and indulgent texture
- Naturally sweetened with banana, honey, and raisins
- Perfect for summer treats or warm-weather cravings
- Ideal for family nights, gatherings, or solo indulgence
- Slow-melting texture that holds its shape
- Balanced, satisfying flavour in every bite
- Egg-free and soy-free
- No artificial sweeteners or preservatives
- No special equipment required
- Kid-friendly and adult-approved
- Freezer-friendly and great for make-ahead desserts
Ingredients Needed to Make This Refined Sugar-Free Ricotta Peanut Butter Ice Cream
- Ricotta Cheese: This is the creamy base of the ice cream. It delivers a smooth, velvety texture and naturally boosts the protein content, keeping the dessert light and lower in carbs.
- Smooth Peanut Butter: Adds rich, nutty flavor that complements the sweetness of the raisins. Use natural peanut butter made from 100% peanuts to keep the ice cream wholesome, creamy, and free from unnecessary additives.
- Banana: Enhances the creaminess while contributing a subtle layer of natural sweetness.
- Rum: Used to soak the raisins. It brings warmth and a deeper flavor profile without overpowering the dessert.
- Raisins: Soaked in rum, they add bursts of natural sweetness and soft texture in every bite.
- Vanilla Extract: Helps round out the Flavors by adding a soft, sweet warmth that brings everything together.
Health Benefits & Nutrition of This Ricotta Peanut Butter Ice Cream
This no-churn ice cream is more than just a delicious dessert. It is made with real, nourishing ingredients that support your body and taste amazing. Whether you enjoy it after a workout or as a feel-good treat, here is why it is worth making again and again:
- High in Protein: Ricotta cheese and peanut butter both add high-quality protein, which helps support muscle recovery and keeps you feeling satisfied.
- Post-Workout Friendly: The natural sugars from banana, raisins, and honey help replenish glycogen levels after exercise. Healthy fats and protein provide balanced fuel for recovery.
- Naturally Sweetened: Made with honey and raisins, this refined sugar-free recipe avoids processed sugars and delivers sweetness you can feel good about.
- Low-Carb Friendly(compared to traditional ice cream): While not keto, this ice cream contains fewer carbs than most store-bought versions and uses only whole-food ingredients.
- Rich in Healthy Fats: Peanut butter offers heart-healthy fats that support brain function and satiety.
- Calcium-Rich: Ricotta cheese is an excellent source of calcium, which supports strong bones, muscle function, and nerve health.
- Antioxidant Support: Raisins bring natural antioxidants to the mix, helping to reduce oxidative stress and support your immune system.
Is Ricotta Peanut Butter Ice Cream a Good Post-Workout Treat?
Yes! This Ricotta Peanut Butter Ice Cream can be a smart and satisfying post-workout option. It offers a balanced combination of protein, natural sugars, and healthy fats, all of which help your body recover and refuel after exercise.
Here’s why it works after a workout:
- Protein-Rich: Ricotta cheese and peanut butter provide complete and plant-based protein to support muscle repair and recovery.
- Natural Carbohydrates: Banana, honey, and raisins offer quick-digesting carbs to help replenish glycogen stores after strength or endurance training.
- Healthy Fats: Peanut butter supplies long-lasting energy and helps keep you full after intense exercise.
- Calcium & Potassium: Ricotta and banana are excellent sources of minerals that support muscle contraction, nerve function, and hydration balance.
- Naturally Sweetened: No refined sugar. This ice cream uses only clean, natural ingredients that support blood sugar balance without a crash.
- Cool and Satisfying: A cold, creamy treat is the perfect reward after a tough workout, especially on warm days.
Ricotta: The Creamy, Healthier Choice
Ricotta cheese is a fantastic alternative for those seeking a healthier dairy option. With lower salt and fat content compared to many other cheeses, it offers a creamy texture that enhances both savory and sweet dishes without compromising on flavour. Ricotta is relatively low in calories, with approximately 170 calories per half-cup serving (about 124 grams), and contains minimal sugar and carbohydrates, making it suitable for various dietary needs. It’s also rich in protein and calcium, adding nutritional value to your meals without the heavy calorie load.
Ricotta Peanut Butter Ice Cream | No-Churn, Refined Sugar-Free
Ingredients
Main Mixture
- 1⅔ cup (400 g) whole milk ricotta cheese
- 2 tbsp natural smooth peanut butter
- ½ banana
- 30 ml (1 shot) dark or golden rum
- ⅓ cup (50g) raisins
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- Pinch of salt
Peanut Butter Swirl
- 3 - 4 tbsp tablespoons smooth peanut butter
- 2 tbsp tablespoon honey
Instructions
- Prepare Rum-Soaked RaisinsPlace raisins in a small bowl and add the rum. Microwave for 30 seconds to 1 minute, until hot and plumped. Let cool for 5 minutes. Drain and reserve any remaining rum.
- Prepare Peanut Butter SwirlIn a separate bowl, mix peanut butter and honey until smooth. Set aside.
- Blend Main IngredientsIn a food processor, blend ricotta cheese, peanut butter, banana, vanilla extract, honey, reserved rum, and salt. Blend until smooth and creamy.
- Fold in RaisinsGently stir in the soaked, cooled raisins.
- Add to Container with SwirlPour mixture into a freezer-safe container. Drizzle half the peanut butter swirl on top and swirl with a spoon.
- First Freeze CycleFreeze for 1.5 to 2 hours. Remove, stir gently, and swirl in the remaining peanut butter mix.
- Final Freeze CycleFreeze for another 2 hours or until fully set.
- Serve and EnjoyScoop into bowls or cones. Enjoy creamy, homemade ice cream without the guilt!
- Serving TipIf frozen for longer, let the ice cream sit at room temperature for 5-10 minutes before scooping for the best texture.
Notes
Nutrition Facts per Serving
Nutrition per serving: 1 of 4 servings, Calories: 398, Protein: 13 g, Carbohydrate: 33 g, Net Carb: 32 g, Sugars:25.6 g, Fat: 23 g, Saturated Fat: 9.5 g, Fiber: 1.4 g, Sodium: 205 mg, Calcium: 180 mg, Iron: 1.1 mgNutrition Facts Notes:
- Makes about 2 medium scoops (100g) per serving.
- This recipe is refined sugar-free, and the sugars come naturally from honey, banana, and raisins, which also provide small amounts of vitamins, minerals, and antioxidants.
- Made with natural peanut butter and whole milk ricotta, both of which contribute to healthy fats and a satisfying creamy texture.
- Provides a moderate amount of protein, mainly from dairy and peanuts, which helps support fullness and muscle maintenance.
- The use of natural ingredients like banana, honey, and raisins adds flavor and sweetness without processed additives.
- Contains a moderate level of sodium, mostly from the ricotta and peanut butter, and remains within a balanced range per serving.
- The rum is added for flavor and most of the alcohol content is reduced during freezing, so it has minimal impact on nutrition per serving.
