Healthy | Sugar- Free | Keto | Paleo option | Gluten-Free | Dairy-Free | Vegan & Vegetarian
This Keto Chocolate Chia & Flaxseed Pudding is a quick and easy treat that fits perfectly into a healthy lifestyle. With a deliciously creamy, crunchy, and chocolaty texture, it satisfies your sweet cravings while keeping things low carb. Made with simple ingredients that you likely already have in your pantry, this pudding is as nutritious as it is delicious. It’s bursting with omega-3 fatty acids, fibre, protein, and an array of vitamins and minerals, making it the ideal choice for anyone on a keto or paleo diet.
The combination of cocoa powder, cinnamon, and a touch of sugar-free maple syrup delivers a rich chocolate flavour that’s hard to resist. The coconut milk allows the chia and flaxseed to swell and absorb the liquid, creating a thick and creamy texture, while the seeds add a delightful crunch. I like to top it with fresh strawberries and mint leaves, as the combination of chocolate and strawberry with the freshness of mint makes every bite extra special. You can also top it with your favourite nuts and fruits to customise it to your taste.
This pudding is the ultimate solution for busy mornings. You can prep it in just 5 minutes the night before, let it sit in the fridge to thicken, and then grab and go for a nutritious start to your day. Whether you’re looking for a quick breakfast, a post-workout snack, or a guilt-free dessert, this chia and flaxseed pudding is ready to keep you fuelled and satisfied at any time of the day.
It’s easy to adapt this recipe to your dietary needs. For more details, check out the ‘How to Adapt This Keto Chocolate Chia & Flaxseed Pudding to Your Diet‘ section.
Ingredients Needed to Make This Keto Chocolate Chia & Flaxseed Pudding
- Chia seeds: the base for the pudding, providing a thick and creamy texture while adding fibre and omega-3s.
- Flaxseed (linseed): adds a nutty flavour and additional fibre and healthy fats, enhancing the pudding’s texture with a slight crunch.
- Cocoa powder: for a rich chocolate flavour that makes the pudding indulgent and delicious.
- Cinnamon: adds a hint of warmth and enhances the chocolatey taste.
- Sugar-free maple syrup: provides keto-friendly sweetness (or use honey or regular maple syrup for the paleo and vegan option).
- Unsweetened coconut milk: helps the chia and flaxseed absorb and swell, creating a creamy consistency.
Optional Toppings
- Strawberries: for a fresh and fruity contrast.
- Mint leaves adds a refreshing touch.
- Coconut cream: for an extra creamy swirl.
- Cocoa powder: a dusting on top for extra chocolate flavour.
- Your favourite nuts and fruits: for added texture and variety.
This Keto Chocolate Chia & Flaxseed Pudding Is
- Keto: naturally low-carb and sugar-free.
- Paleo Option: can be made paleo-friendly by using regular maple syrup or honey.
- Gluten-Free: naturally free from gluten-containing ingredients.
- Dairy-Free: as it’s made with coconut milk instead of any dairy.
- Vegan: the recipe is already vegan.
- Sugar-Free: uses sugar-free maple syrup for sweetness without the sugar.
- High in Fibre: supports digestive health and keeps you fuller for longer.
- Rich in Omega-3s: from the flaxseed, which helps support heart health.
- Quick and Easy: takes only 5 minutes to prepare.
- Perfect for Breakfast: provides a nutritious start to your day.
- Ideal for Dessert: a healthy treat that satisfies sweet cravings.
- Great for Meal Prep: make ahead for a convenient option.
- Convenient Grab-and-Go: suitable for busy mornings or as a portable snack.
- Nutritious and Delicious: packed with wholesome ingredients.
- Ideal for Pre-Workout and Post-Workout: provides sustained energy and supports recovery.
How to Adapt This Keto Chocolate Chia & Flaxseed Pudding to Your Diet
- Paleo: Swap the sugar-free maple syrup for regular maple syrup or honey.
- Vegan: The recipe is already vegan-friendly with plant-based ingredients like coconut milk, and you can use maple syrup instead of sugar-free maple syrup.
- Nut-Free: It’s already a nut-free recipe, but avoid topping with nuts to keep it nut-free.
- High-Protein: Stir in a scoop of sugar-free protein powder or collagen for an additional protein boost while keeping it keto-friendly.
- Low-Carb: The recipe is inherently low-carb, perfect for a ketogenic diet.
- Suitable for Pre-Workout: Provides sustained energy from the healthy fats and fibre in chia seeds and flaxseed.
- Ideal for Post-Workout: Add a scoop of protein powder for muscle recovery and inflammation support from the omega-3s in flaxseed.
Nutritional Benefits of This Keto Chocolate Chia & Flaxseed Pudding
- High in Fibre: Chia seeds and flaxseed provide a great source of fibre, supporting digestive health and keeping you fuller for longer.
- Rich in Omega-3 Fatty Acids: Flaxseed delivers omega-3s, which help reduce inflammation and support heart health.
- Packed with Healthy Fats: Coconut milk, chia seeds, and flaxseed contribute beneficial fats that help keep you satiated and support brain function.
- Loaded with Antioxidants: Cocoa powder contains antioxidants that help fight free radicals, promoting overall well-being and reducing oxidative stress.
- Rich in Calcium: Chia seeds and coconut milk contribute to calcium intake, supporting bone strength and health.
- Good Source of Magnesium: Flaxseed and cocoa powder provide magnesium, which supports muscle function and a healthy nervous system.
- Contains Iron: Cocoa powder and flaxseed are sources of iron, essential for oxygen transport and energy production.
- High in Vitamin E: Coconut milk provides vitamin E, which supports skin health and acts as an antioxidant.
- Supports Digestive Health: The high fibre content aids in maintaining a healthy digestive system and regular bowel movements.
- Promotes Healthy Inflammation Response: The omega-3 fatty acids and antioxidants in the ingredients help reduce inflammation in the body.
More Creamy Chia Pudding Recipes You’ll Love!
- Creamy Mango Chia Pudding | 3-Ingredient Healthy Breakfast or Dessert
- Paleo Strawberry Banana Chia Flax Pudding
- Blueberry Strawberry Chia Smoothie
Keto Chocolate Chia & Flaxseed Pudding
Ingredients
- 2 tablespoon chia seeds
- 1½ tablespoon tablespoons flaxseed (linseed)
- 1½ tablespoon tablespoons cocoa powder
- ½ teaspoon cinnamon
- 2 tablespoon sugar-free maple syrup, honey or maple syrup for paleo option
- 1½ cup unsweetened coconut milk (or milk of choice)
Topping Options
- Strawberries
- Cocoa powder
- Mint leaves
- Coconut cream for swirl
- Or your favourite toppings (nuts, fruits, granola etc.)
Instructions
- Prepare the Chia Pudding:Mix all the ingredients in a mason jar or a bowl. Stir or shake until well combined.
- Chill the Pudding:Seal the container and refrigerate for at least 30 minutes or overnight, allowing the mixture to swell and thicken.
- 3. Serve:Stir the pudding and transfer it to a bowl or cup. If the mixture is too solid, add a little extra coconut milk to reach your desired consistency.Sprinkle with cocoa powder, add fresh strawberries and mint leaves on top, and decorate with a spoonful of coconut cream or your favourite toppings.
- Enjoy your delicious and nutritious chia pudding!
