Refined Sugar-Free | Gluten-Free | Dairy-Free
Love homemade granola? My Easy Healthy Crunchy Granola Clusters are the perfect mix of crunchy, nutty, and naturally sweet flavours, all without refined sugar.
This recipe brings together simplicity, health, and incredible taste in every oversized, golden cluster. Each bite is packed with energy-boosting goodness to keep you fueled throughout the day.
Unlike store-bought granola, which is often loaded with sugar, unhealthy fats, and artificial ingredients, this homemade version is made with wholesome, nutrient-rich ingredients. It’s naturally sweetened with honey, which adds a delicious, caramelized flavour while keeping it free from refined sugars. Plus, it’s loaded with nuts, seeds, and dried fruits, bringing extra crunch, flavour, and nutrition.
The secret ingredient that makes this healthy granola clusters so amazing is egg white. Egg white acts as a natural binder that holds the granola together and forms big, chunky clusters. It also adds extra protein, which helps you feel full and satisfied for longer.
This healthy granola is perfect for breakfast, a midday snack, or even a guilt-free treat. You can enjoy it with yogurt, milk, smoothies, coffee, tea, or just by itself. It’s so good, you’ll want to eat it all day long.
You can customize this granola to your liking. Use any nuts you prefer, such as cashews, pistachios, or pecans. Mix and match any seeds you like, such as sunflower, chia, or flax. Add any dried fruits you love, such as cranberries, cherries, or figs. Adjust the sweetness level by adding more or less honey.
This recipe is easy to make and store. You only need a few basic ingredients, such as oats, nuts, seeds, fruits, honey, coconut oil, and egg white. All you need is an oven, a baking sheet, and a large bowl. The preparation takes only 10 minutes, and the baking takes 30 to 35 minutes. The total time is about 45 minutes, and it makes about 10 servings. You can store the granola in an airtight container for up to two weeks.
If you’re looking for a healthy, delicious, and easy way to make your own granola, you have to try my recipe for easy healthy homemade crunchy granola clusters. It’s the perfect way to enjoy homemade goodness with the best flavour and crunch. Try it today and see for yourself.
Ingredients Needed to Make These Easy Healthy Crunchy Granola Clusters
- Rolled oats
- Walnuts
- Almonds
- Pumpkin seeds,
- Dates
- Dried apricots (or any other fruits)
- Honey
- Ground cinnamon
- Ground ginger
- MCT oil or coconut oil (liquid or melted)
- Salt
- Egg white
What Makes These Healthy Granola Clusters So Good
- Healthy: Made using healthier ingredients.
- Big crunchy clusters: Thanks to egg whites, this granola binds together to form large, chunky clusters.
- Wholesome & nutritious: Packed with oats, nuts, seeds, and dried fruit, delivering fiber, protein, and healthy fats for long-lasting energy.
- High in protein: A great source of plant-based protein plus an extra boost from egg whites.
- Gluten-free: Made without any wheat or gluten-containing ingredients.
- Dairy-free: Completely free from milk or dairy products.
- Naturally sweetened: No refined sugar, just the goodness of honey.
- Easy & customizable: Swap in your favorite nuts (cashews, pistachios, pecans), seeds (chia, flax, sunflower), or dried fruits (cranberries, figs, cherries).
- Easy to make: Simple ingredients and quick prep for a hassle-free recipe.
- Packed with flavour: A delicious combination of warm spices, toasted nuts, and natural sweetness.
- Super crunchy: Perfectly baked for an irresistible crisp texture.
- Perfect for meal prep: Make a batch ahead of time for an easy, fuss-free breakfast or snack.
Health benefits and nutritious of These Healthy Granola Clusters
- Oats provide fibre, antioxidants, vitamins, and minerals. They can help lower cholesterol, blood sugar, and blood pressure levels while improving digestion and gut health. If you want your granola to be gluten-free, choose certified gluten-free oats.
- Egg white is the secret ingredient that binds everything together and adds extra protein to your granola clusters. It is low in calories and fat but high in protein and amino acids, helping to curb appetite, support muscle growth, and maintain blood sugar levels.
- Walnuts are rich in antioxidants, omega-3 fatty acids, and polyphenols, which can help reduce cholesterol, inflammation, and oxidative stress. They may also support brain health and help prevent heart disease and cancer.
- Almonds are packed with protein, fibre, vitamin E, and magnesium, which can help regulate blood pressure, blood sugar, and cholesterol levels. They may also support bone health, skin health, and weight management.
- Pumpkin seeds provide protein, healthy fats, fibre, antioxidants, and essential minerals. They may help lower inflammation, regulate blood pressure, improve prostate health, and protect against certain cancers.
- Dates are naturally sweet and high in fibre, vitamins, and minerals. They can help prevent constipation, regulate blood sugar, support heart health, and reduce the risk of some cancers.
- Dried apricots are a great source of vitamin A, iron, potassium, and antioxidants. They may aid eye health, support blood clotting, improve digestion, and promote healthy skin.
- Ground ginger adds a warm, spicy flavour to your granola clusters while offering anti-inflammatory and antioxidant properties. It may also aid digestion and help reduce muscle pain.
- Honey is a natural sweetener with antibacterial, anti-inflammatory, and antioxidant properties. It may help heal wounds, soothe coughs, boost immunity, and protect against infections.
- Ground cinnamon has anti-inflammatory, antimicrobial, and antioxidant effects. It may help lower blood sugar, cholesterol, and blood pressure while also supporting brain function and fighting fungal infections.
- Coconut MCT oil is a type of coconut oil containing medium-chain triglycerides (MCTs), which are quickly absorbed and used by the body for energy. It may also help improve cholesterol levels, support skin and hair health, and strengthen the immune system. MCT oil is liquid at room temperature, so there’s no need to melt it before using it. However, you can also use regular coconut oil, which is solid at room temperature—just melt it before mixing it into your oats. Either way, coconut oil adds a delicious flavour and a healthy source of fat to your granola clusters.
How to Enjoy These Healthy Granola Clusters
- With yogurt, a protein-packed breakfast with a creamy and crunchy combo.
- With milk or plant-based milk, a classic granola bowl with your Favorite dairy or non-dairy milk.
- In smoothies, sprinkle on top for an added crunch and extra nutrients.
- With coffee or tea, a delicious, quick snack to pair with your Favorite drink.
- On its own, so good, you’ll want to eat it straight from the jar!
Tips for Making the Best Big Crunchy Healthy Granola Clusters
- Whisk the egg white, beat the egg white until frothy to help bind the ingredients.
- Mix thoroughly, stir the frothy egg whites into the granola mixture, ensuring all ingredients are evenly mixed. The protein in the egg will aid in binding the ingredients to form delicate clusters.
- Press the granola firmly, before baking, firmly press the mixture onto the baking sheet; this step is crucial for creating larger and crunchier clusters.
- Monitor the baking, keep a close eye on the granola after the 15-minute mark, as it can brown quickly. Oven performance may vary, so rotating the pan halfway through can help achieve even cooking.
- Cool completely, for large clusters, do not stir the granola once it’s out of the oven. Allow it to cool completely on the pan before breaking it into your desired cluster sizes.
How to Store Your Healthy Granola Clusters
Store your homemade healthy granola clusters in an airtight container at room temperature for up to two weeks. You can also freeze it for up to three months. When ready to eat, let it sit at room temperature for a few minutes after taking it out of the fridge or freezer to restore its crunchy texture.
Easy Crunchy Granola Clusters | Healthy, Gluten-Free & Refined Sugar Free
Ingredients
- 2 cups rolled oats
- 1 cup chopped walnuts
- 1 cup chopped almonds
- 2 cups mix of pumpkin seeds, chopped dates, and chopped dried apricots or any other fruits
- 1/3 cup honey
- 1 tablespoon of ground cinnamon
- 1 teaspoon of ground ginger
- 1/3 cup coconut MCT oil or coconut oil liquid or melted
- 1/2 teaspoon of salt
- 1 large egg white
Instructions
- Preheat the oven:Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper. This will help the granola bake evenly and prevent sticking.
- Mix the dry ingredientsIn a large bowl, toss the rolled oats with cinnamon, ginger, salt, nuts, seeds, and fruits. Use a spatula or your hands to mix everything well and distribute the spices.
- Add the wet ingredients: Drizzle the honey and coconut oil over the mixture and stir well to combine. These ingredients act as natural sweeteners and binders for the granola.
- Whisk the egg white: In a small bowl, whisk the egg white until frothy, then pour it over the oat mixture and stir well to coat everything evenly. The egg white is the secret ingredient that helps form big, chunky clusters and adds extra protein.
- Press the granola mixture:Spread the granola on the prepared baking sheet, pressing it into a 15mm (0.6 inch) thick rectangle. Use your hands or a spatula to pack the granola tightly and evenly. This helps the granola stick together and creates large clusters.
- Bake the granola:Bake for 30 to 35 minutes, rotating the pan halfway through, until the granola is lightly browned along the edges, golden on top, and firm to the touch.
- Cool completely before breaking:Let the granola cool completely on the pan before breaking it into clusters of your desired size. You can use your hands or a knife to create large or small pieces. The granola will crisp up as it cools, so be patient and don’t touch it while it’s hot.
- Store and enjoy:Store the cooled granola in an airtight container at room temperature for up to 10 days. Enjoy your homemade granola clusters and share them with your friends and family!
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