Healthy | Keto Option | High Protein | Refined Sugar- Free | Sugar-Free Option | Gluten-Free
If you’re a chocolate lover like me, you’re going to fall head over heels for this silky, protein-packed Chocolate Cottage Cheese Mousse. It’s rich, decadent, and so deliciously satisfying. Best of all, it’s ridiculously easy to make in under 5 minutes with just 4 ingredients.
It’s perfect for those moments when you’re craving something sweet, chocolatey, and indulgent, but want something healthier, sugar-free, and high in protein. This mousse is like a cross between a chocolate cheesecake and a mousse, without the crust or extra calories.
You can easily make it completely sugar-free and keto-friendly by swapping the honey with sugar-free maple syrup. It’s packed with protein from cottage cheese and collagen, making it a guilt-free indulgence that satisfies your sweet tooth without throwing off your goals.
Just blend the ingredients, chill, and you’ve got yourself a thick, velvety mousse that’s almost too good to be true. You can serve it in cute jars for dessert, spread it over toast for a sweet breakfast, or even use it as a fruit dip. Trust me, one spoonful and you’ll be hooked.
The combination of full-fat cottage cheese and rich cocoa powder creates an unbelievably smooth and creamy texture. The subtle tang from the cottage cheese balances beautifully with the deep chocolate flavour. Adding collagen gives it an extra nutritional boost.
Sweetened with honey or sugar-free maple syrup, it has just the right amount of sweetness without refined sugar. This is one of my Favorite recipes when I want something healthy, high in protein, and chocolatey, but don’t have a lot of time.
Make a batch ahead of time and pop it in the fridge. It’s perfect for meal prep, post-workout cravings, or a quick and satisfying dessert. However you enjoy it, this mousse is sure to become a Favorite in your kitchen too.
Ingredients Needed to Make This 5-Minute Silky Chocolate Cottage Cheese Mousse
- Full-fat cottage cheese
- Cocoa powder
- Collagen protein (optional)
- Honey or sugar-free maple syrup for Keto option
Why You’ll Love This Silky Chocolate Cottage Cheese Mousse
- Made with just 4 simple ingredients
- Quick and easy to make, ready in 5 minutes with no baking needed
- Refined sugar-free and can be made completely sugar-free
- Gluten-free
- Low-carb
- Keto option by swapping the honey for sugar-free syrup
- A great source of protein
- Great for healthier snacks, desserts, dips, or spreads
- A nice breakfast that tastes like a dessert
- The perfect way to satisfy your chocolate and cheesecake cravings
- Rich, decadent, and deliciously satisfying
- Easily adjustable, you can modify the sweetener and chocolate level
- Perfect for meal prep
- Can be made ahead for parties, gatherings, or special occasions
- A great option for on-the-go snacks
- A guilt-free indulgence
Why This Chocolate Cottage Cheese Mousse Is the Ultimate Pre or Post-Workout Treat
- High Protein:Cottage cheese and collagen support muscle recovery and help keep you feeling full
- Low Carb (with keto swap):Use sugar-free maple syrup instead of honey for a macro-friendly, low-carb option
- Fast Fuel:Naturally sweetened with honey or a sugar-free alternative, it gives you quick energy after workouts
- Easy to Digest:Light and gentle on the stomach, perfect before or after exercise
- Portable:Store in jars or containers for an easy on-the-go snack
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5-Minute Silky Chocolate Cottage Cheese Mousse | Healthy, High Protein, Sugar-Free, Keto Option
Ingredients
- 400 gram full-fat cottage cheese (about 1 ⅔ cups)
- ¼ cup + 2 tablespoons cocoa powder
- 2 tablespoon collagen protein (20 grams)
- 1/4 cup honey, or sugar-free maple syrup for keto option
Instructions
- Blend Ingredients:Place cottage cheese, cocoa powder, collagen protein, and honey or sugar-free maple syrup in a food processor. Blend until smooth.
- Taste & Adjust:Adjust the sweetness and cocoa to taste, depending on your preference.
- Prepare to Chill:Pour the mixture into a bowl, container, or dessert glasses
- Chill:Refrigerate for at least 1 hour, or overnight for a thicker, creamier texture.
- Enjoy!
Notes
Recipe Notes
-
Cocoa powder note
I love this dessert with a rich, deep chocolate flavour that isn’t overly sweet. If you prefer a lighter chocolate taste, start with ¼ cup, blend, then taste. You can add more cocoa gradually until it’s just right for you. -
Collagen note
Collagen is optional. I add it for an extra protein boost and added nourishment, and it blends in without affecting the flavour or texture.
Nutrition Facts per Serving:
Nutrition per serving: 1 of 4 servings , Calories: 166 kcal, Protein: 17.5 g, Carbohydrate: 3.8 g, Net Carb: 1.7 g, Sugars: 1.3 g, Fat: 8.7 g, Saturated Fat: 5.3 g, Fiber: 2.1 g, Sodium: 240 mgNutrition Facts Notes:
✔️ Net carbs are calculated as total carbohydrates minus fiber ✔️ Sweetened with sugar-free maple syrup, making this recipe keto-friendly ✔️ High in protein from cottage cheese and collagen, supporting muscle recovery and skin health ✔️ Cottage cheese adds natural calcium and casein protein ✔️ Cocoa powder adds antioxidants and fiber without added sugar ✔️ Naturally gluten free and low in carbohydrates ✔️ Excellent for post-workout recovery or high-protein snack ✔️ Contains dairy (cottage cheese), which may not suit lactose-intolerant individuals ✔️ Collagen protein supports joint, skin, and gut health
