Paleo | Vegan & Vegetarian | Refined Sugar-Free | Gluten-Free | Dairy Free
This creamy and refreshing Blueberry and Strawberry Chia Smoothie is made with just five clean, wholesome ingredients that taste as good as they make you feel. Naturally sweet from juicy berries and velvety from chia and almond milk, this smoothie is the perfect balance of flavour and nutrition. It blends into a thick, milkshake-like texture with no added sugar, and offers antioxidants, fibre, and healthy fats in every sip.
It’s completely vegan, dairy free, paleo, keto friendly, Whole30 compliant, gluten free. The optional activated charcoal adds a gentle detoxifying boost and a dramatic deep colour that makes this smoothie just as beautiful as it is functional. Whether you enjoy it first thing in the morning or as a midday snack, this is a feel-good smoothie you’ll reach for again and again.
Why You’ll Love This Blueberry and Strawberry Chia Smoothie
- Just 5 ingredients make it quick and simple
- Naturally sweet, rich in colour, and energizing
- Thick and creamy texture that blends like a milkshake
- Fresh berry flavour that tastes like summer in a glass
- Vegan and vegetarian
- Dairy free
- Gluten free
- Nut free
- Refined sugar free
- Paleo and Whole30 friendly
- Ideal for breakfast, a midday snack, or post-workout fuel
- Easy to make ahead and store in the fridge
- Kid-friendly and crowd-pleasing
- A great way to get antioxidants, fibre, and plant-based protein all in one glass
Ingredients Needed to Make This Velvety Blueberry and Strawberry Chia Smoothie
This smoothie blends creamy chia with vibrant berries and a gentle touch of almond milk to create a thick, velvety sip. It’s naturally sweet, refreshing, and designed to support your wellness goals.
- Chia seeds
- Blueberries
- Strawberries
- Unsweetened almond milk
- Activated charcoal powder (optional): A detox-boosting ingredient, can help cleanse the digestive system.
Health Benefits and Nutrition of This Blueberry and Strawberry Chia Smoothie
- Rich in antioxidants
Blueberries and strawberries are powerful sources of antioxidants that help fight inflammation and oxidative stress. - Supports digestion and fullness
Chia seeds offer both soluble fibre and plant-based omega-3s to support gut health and satiety. - Detox support
Activated charcoal helps bind to toxins and flush them from the body. It may also aid in reducing gas and bloating. - Naturally hydrating and refreshing
Almond milk and berries provide hydration and energy without added sugars or artificial ingredients. - Clean, nutrient-dense, and energizing
This smoothie fuels your body with whole, real foods — perfect for clean eating and weight management.
Is This Blueberry and Strawberry Chia Smoothie a Good Pre or Post-Workout Fuel?
Yes, this smoothie is excellent for both pre and post-workout. Here’s why:
- Provides quick energy from natural fruit sugars
- Chia seeds offer plant-based protein, fiber, and omega-3s for sustained fuel
- Almond milk helps with hydration and recovery
- Light and easy to digest before a workout
- Rich in antioxidants to support muscle recovery and reduce inflammation
- Can be enhanced with protein powder or nut butter for extra post-workout nourishment
More Healthy Chia Recipes You’ll Love
Velvety Blueberry and Strawberry Chia Smoothie | Creamy Detox Breakfast or Snack
This creamy Blueberry and Strawberry Chia Smoothie is quick to prepare and full of antioxidants, fiber, and healthy fats. Made with simple ingredients, it blends into a thick and refreshing smoothie perfect for breakfast or a nourishing snack.
Ingredients
- 2 tablespoon chia seeds
- 2/3 cup fresh or frozen blueberries
- 8 fresh or frozen strawberries
- 1 cup unsweetened almond milk
- 2 teaspoon activated charcoal powder (optional)
Instructions
- Combine the IngredientsIn a small bowl, a blender, or a mixer bowl, add chia seeds, blueberries, strawberries, almond milk, and activated charcoal powder if using.
- Let It RestStir the mixture well with a spoon and let it sit in the fridge for about 30 minutes - over night. This gives the chia seeds time to absorb the liquid and form a gel-like texture.
- Blend until smoothAfter soaking, if you used a bowl, transfer the mixture to a blender or mixer. If you already used a blender or mixer bowl, you can blend directly. Blend until smooth and creamy.
- Adjust the sweetnessTaste your smoothie and adjust the sweetness to your liking using a natural sweetener such as honey, monk fruit, or maple syrup if desired.
- Serve and enjoyPour the smoothie into a glass. You can top it with a few fresh berries for extra flavour and a pretty finish. Enjoy it right away for the best taste and texture.
Notes
Recipe Tips and Notes
- Frozen berries will give a thicker, creamier texture and chill the smoothie without ice.
- If using activated charcoal, make sure you’re not taking medications within a few hours, charcoal can interfere with absorption.
- Want more protein? Add a scoop of plant-based protein powder or hemp seeds.
- Sweetener is optional and depends on your taste and ripeness of the berries.
Nutrition Facts per Serving:
Nutrition per serving: 1 of 1 serving (~480 ml smoothie), Calories: 230 kcal, Protein: 6.5 g, Carbohydrate: 33 g, Net Carb: 20 g, Sugars: 19 g, Fat: 8.8 g, Saturated Fat: 1.0 g, Fiber: 13 g, Sodium: 80 mg, Cholesterol: 0 mg, Calcium:230 mg, Magnesium: 95 mgNutrition Facts Notes:
- Chia seeds are the key source of fiber, omega-3 fatty acids, and plant protein.
- Blueberries and strawberries provide vitamin C, antioxidants, and natural sweetness with relatively low sugar.
- Unsweetened almond milk adds calcium and keeps the drink light in calories.
- Activated charcoal contains no calories, protein, carbs, or fat, but it does have trace minerals depending on the source. Its main role is functional (binds to substances in the gut), but it may interfere with absorption of nutrients or medications if consumed in excess.
- At ~230 kcal, this smoothie is nutrient-rich but low in calories and protein for a full meal. It is best as a light snack or breakfast side. For a true meal replacement, add protein (e.g., whey, pea protein, Greek yogurt) and/or extra healthy fats (e.g., nut butter, avocado).
These values are approximate and actual values may vary based on the specific brands or type of ingredients used.
