Boost your wellness with my Anti-inflammatory Purple Elixir. This is a refreshing and antioxidant-rich juice designed to detoxify your body, enhance hydration, and promote healthy weight loss in every delicious glass. Made with red cabbage, pear, Lebanese cucumber, black grapes, and fresh mint, this vibrant blend delivers a powerful mix of nutrients that help reduce inflammation, improve digestion, and contribute to radiant, glowing skin.
More than just a health booster, this elixir is surprisingly delicious. It is low in calories, yet filling and satisfying, making it a perfect option for those looking to nourish their body without compromising on flavour. Each sip offers a burst of sweet and earthy flavors, complemented by a cooling touch of mint that refreshes your palate and leaves you feeling energized.
Red cabbage is rich in anthocyanins, powerful antioxidants that protect your cells from oxidative damage and help reduce inflammation. Pear brings natural sweetness and fiber, supporting digestion and helping you feel fuller for longer. Lebanese cucumber hydrates the body and provides essential nutrients like potassium and vitamin K, which support heart function and bone health.
Black grapes deepen the flavor of the juice and deliver antioxidants such as resveratrol, which supports cardiovascular wellness and helps combat inflammation. Fresh mint completes the mix with its soothing properties, helping to calm the stomach and improve overall digestive comfort.
Whether enjoyed first thing in the morning or as a revitalizing midday drink, the Anti-inflammatory Purple Elixir is a simple and delicious way to care for your health. Sip on this nutrient-rich juice and let the natural power of these vibrant ingredients support your journey to better wellness.
Diets Supported by This Anti-inflammatory Purple Elixir
- Vegan and Vegetarian: Made entirely with plant-based ingredients.
- Gluten-Free: Naturally free of gluten.
- Paleo: Compliant with paleo guidelines.
- Whole30: Suitable for Whole30, free from added sugars and artificial ingredients.
- Keto (in Moderation): This juice has low-carb ingredients but should be consumed in moderation on a keto diet due to the natural sugars from fruits. For a lower-carb option, use one small pear and add more celery and cucumber.
- Low-Calorie: Low in calories, making it ideal for weight management.
- Anti-Inflammatory: Packed with anti-inflammatory ingredients like cabbage and grapes.
- Dairy-Free and Soy-Free: Naturally free from dairy and soy.
- Nut-Free: Contains no nuts, safe for those with nut allergies.
Health Benefits of This Anti-inflammatory Purple Elixir
- Reduces Inflammation: Rich in anthocyanins and flavonoids from red cabbage and black grapes, which help reduce inflammation in the body.
- Boosts Antioxidant Levels: Packed with antioxidants, including vitamin C and resveratrol, which protect cells from oxidative damage and support overall wellness.
- Supports Weight Loss: Low in calories and high in fibre, this juice helps you feel full, supports digestion, and promotes a healthy weight.
- Enhances Hydration: High water content from cucumber and pear helps keep you hydrated, essential for all bodily functions.
- Promotes Digestive Health: Mint and pear support digestion, reduce bloating, and soothe the stomach, making this juice gentle on the digestive system.
- Supports Immune Function: High in vitamin C from cabbage and grapes, boosting immune defence and helping protect against infections.
- Aids in Detoxification: Ingredients like cucumber and red cabbage support the body’s natural detox processes, helping flush out toxins.
- Improves Skin Health: Antioxidants and hydration from cucumber and grapes promote a glowing complexion and help maintain skin elasticity.
- Supports Heart Health: Antioxidants like resveratrol in black grapes and potassium from cucumber support cardiovascular health by improving circulation and reducing blood pressure.
- Helps Prevent Cancer: Antioxidants such as anthocyanins in red cabbage and resveratrol in grapes may help reduce the risk of certain cancers by protecting cells from oxidative stress.
- Supports Gut Health: Fibre from pears and the soothing effects of mint support gut health and promote regular digestion.
- Low in Calories: A low-calorie beverage that’s great for those looking to manage weight while enjoying a nutritious and refreshing drink.
Nutritional Benefits of This Anti-inflammatory Purple Elixir by Ingredient:
- Red/Purple Cabbage:
- Health Benefits: High in anthocyanins, which are powerful antioxidants that help reduce inflammation, improve heart health, and protect cells from oxidative damage.
- Nutrition: Provides vitamins C and K, folate, and fibre, which support immune function, bone health, and digestion.
- Pear:
- Health Benefits: Pears add natural sweetness and are high in dietary fibre, aiding digestion and promoting feelings of fullness, which can help with weight management.
- Nutrition: Rich in vitamin C, potassium, and dietary fibre, contributing to immune support, heart health, and digestive health.
- Lebanese Cucumber:
- Health Benefits: High water content supports hydration, while antioxidants help reduce inflammation. Cucumber also contains silica, which supports skin health.
- Nutrition: Low in calories and rich in vitamins K and C, potassium, and magnesium, supporting bone health, hydration, and overall wellness.
- Black Grapes:
- Health Benefits: Packed with antioxidants, including resveratrol, which supports heart health, reduces inflammation, and may lower the risk of certain cancers.
- Nutrition: Provides vitamins C and K, along with potassium and antioxidants, which support cardiovascular health and protect against oxidative stress.
- Fresh Mint:
- Health Benefits: Mint adds a cooling touch, aids in digestion, and has mild anti-inflammatory properties. It also helps soothe the stomach and freshen breath.
- Nutrition: Contains small amounts of vitamins A and C, iron, and antioxidants that support digestive health and immune function.
Key Vitamins and Nutrients of This Anti-inflammatory Purple Elixir
- Vitamin A: Present in red cabbage and pear, supporting vision, immune function, and skin health.
- Vitamin C: High levels from red cabbage, black grapes, and pear, boosting immune defence, skin health, and aiding in the absorption of iron.
- Vitamin K: Found in red cabbage and cucumber, essential for blood clotting and bone health.
- Folate (Vitamin B9): Found in red cabbage and grapes, important for DNA synthesis, cell growth, and supporting heart health.
- Potassium: Abundant in cucumber and pear, helping to regulate blood pressure, fluid balance, and muscle contractions.
- Antioxidants: Including anthocyanins from red cabbage and black grapes, and resveratrol from grapes, which help protect the body from oxidative stress, reduce inflammation, and support heart health.
- Magnesium: Found in cucumber and red cabbage, contributing to muscle and nerve function, blood sugar control, and blood pressure regulation.
- Calcium: Present in red cabbage and cucumber, supporting bone health and muscle function.
- Manganese: From grapes and red cabbage, supporting metabolism, bone formation, and antioxidant defences.
Best Time to Drink This Anti-inflammatory Purple Elixir
The best time to enjoy the Anti-inflammatory Purple Elixir is in the morning, ideally on an empty stomach. Drinking it first thing in the morning maximises nutrient absorption and kick-starts your metabolism, providing a refreshing, hydrating boost to start your day.
It can also be enjoyed as a midday pick-me-up or as a pre-workout drink for a natural energy boost without added sugars. This vibrant elixir hydrates and refreshes, making it the perfect choice to fuel your workout while supporting overall wellness. For post-workout recovery, pair it with a protein-rich snack for optimal muscle repair and recovery.
How to Properly Store Your Anti-inflammatory Purple Elixir
- Refrigeration: Store your freshly made elixir in the fridge as soon as possible. Use an airtight glass container to maintain freshness and nutrient content. The juice can be kept fresh for up to 2-3 days when stored properly.
- Use an Airtight Container: Store the juice in an airtight glass container, such as a jar or bottle, to minimise exposure to air, reducing oxidation and preserving flavour.
- Fill to the Top: Fill the container to the top to minimise air exposure, helping to retain the juice’s vibrant colour and nutritional value.
- Keep It Cold: Place the juice at the back of the fridge where temperatures are coldest and most stable. Avoid storing in the door where temperature fluctuations are common.
- Shake Before Serving: Natural separation may occur during storage, so shake well before serving to ensure an even mix of nutrients and flavours.
More Healing Juices You’ll Love
Anti-inflammatory Purple Elixir!
Boost your wellness with the Anti-inflammatory Purple Elixir! This vibrant, antioxidant-rich juice combines red cabbage, pear, cucumber, grapes, and mint to support detoxification, hydration, and weight loss with a delicious, low-calorie blend of sweet, earthy, and refreshing flavours.
Ingredients
- 220 g Red/purple cabbage
- 300 g Pear (about 2 small)
- 600 g Lebanese cucumber (about 3 medium)
- 50 g black grapes (about 10 grapes)
- 2 sprig of fresh mint branches
Instructions
- Prepare Ingredients: Wash all ingredients thoroughly. Chop the cabbage, pear, and cucumber into pieces suitable for your juicer. Remove stems from the grapes
- Juicing: Add the prepared ingredients to your juicer and process until smooth.
- Serve: Pour the freshly prepared Anti-inflammatory Purple Elixir into glasses.
- Enjoy: Savor your refreshing and nutritious elixir immediately!
Notes
Note: To adjust the recipe for different dietary needs, refer to the " Diets Supported by This Anti-inflammatory Purple Elixir " section.
