Gluten-Free, Refined Sugar-Free, Dairy-Free, Egg-Free, Paleo-Friendly
This Healthy Refined Sugar-Free Raspberry Jam is thick, glossy and bursting with bright, sweet-tart raspberry flavor. Made with frozen raspberries, honey, a touch of lemon and basil or chia seeds, it has a beautiful fresh berry taste with just enough citrus to brighten every spoonful.
Unlike traditional raspberry jam made with a large amount of refined sugar, this homemade version is naturally sweetened with honey and a little monk fruit sweetener. Chia or basil seeds add texture and fiber, while a small amount of gelatin helps create that beautifully thick, spoonable consistency you can see in the photos.
The combination of sweet raspberries, floral honey and fresh lemon gives the jam a lovely balance of sweetness and tartness without overpowering the natural raspberry flavor. Spread it over toast, spoon it onto yogurt or oatmeal, or use it as the fruity raspberry layer in my Almond Jam Crunch Cookie Corners.
Why You’ll Love This Raspberry Jam
✔️ Bright Sweet-Tart Flavor: Raspberries, honey, fresh lemon juice and lemon zest create a beautifully balanced jam that is fruity, vibrant and not overly sweet.
✔️ Thick & Spoonable: Chia or basil seeds combined with a small amount of gelatin create a rich, glossy texture that thickens beautifully once chilled.
✔️ Refined Sugar-Free: Sweetened with honey and monk fruit sweetener instead of conventional refined white sugar.
✔️ Made with Real Raspberries: Frozen raspberries make up the heart of the recipe, giving the jam its naturally intense berry flavor, vibrant color and texture.
✔️ Contains Fibre & Plant Nutrients: Raspberries and chia or basil seeds naturally contribute dietary fiber and a variety of plant compounds.
✔️ Freshened with Real Lemon: Lemon juice and finely grated lemon zest brighten the raspberries and balance the sweetness of the honey.
✔️ Simple Ingredients: Made with raspberries, honey, monk fruit sweetener, lemon, seeds and gelatin, with no need for traditional commercial pectin.
✔️ Naturally Gluten-Free & Dairy-Free: The ingredients are naturally free from gluten and dairy.
✔️ Paleo-Friendly: Made without grains, dairy or refined sugar, using honey as the main caloric sweetener.
✔️ Perfect for More Than Toast: Delicious with yogurt, oatmeal and breakfast bowls, or use it as a fruity filling for healthy cookies, cakes and desserts
How to Make This Raspberry Jam Step-by-Step Photos
Healthy Refined Sugar-Free Raspberry Jam
Ingredients
- 3¾ cups frozen raspberries 450 g
- ½ cup honey 170 g
- 3 tbsp Truvia caster sweetener or granulated sweetener of choice
- 2 tsp fresh lemon juice
- 1½ tsp finely grated lemon zest
- 1 tsp basil seeds or chia seeds
- 1 tsp unflavored gelatin powder
- 2 to 3 tbsp cold water for blooming the gelatin
Instructions
- Bloom the GelatinAdd 2 tablespoons cold water to a small bowl. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes to bloom. Add the remaining tablespoon of water only if needed to fully hydrate the gelatin.
- Cook the RaspberriesAdd the frozen raspberries, honey, Truvia sweetener, lemon juice and lemon zest to a saucepan. Cook over medium heat, stirring occasionally, until the raspberries soften and begin to release their juices.
- Mash and ReduceOnce the raspberries are soft, gently mash them with a fork, leaving some small pieces of fruit for texture. Reduce the heat to medium-low, bring the mixture to a gentle simmer, and cook for about 15 minutes, stirring regularly, until it has reduced and noticeably thickened.
- Check the ConsistencyDip a clean, cold spoon into the raspberry mixture, then lift it out and let the jam cool on the spoon for a few seconds. Run your finger through the jam coating the back of the spoon. If it leaves a clear path without immediately running back together, the mixture has reduced enough.
- Add the Seeds and GelatinReduce the heat to low and stir in the basil seeds or chia seeds. Cook gently for 1 to 2 minutes, stirring frequently.Remove the saucepan from the heat. Add the bloomed gelatin and stir thoroughly until completely dissolved. Do not boil the jam after adding the gelatin.
- Cool and SetLet the jam cool slightly, then transfer it to a clean glass jar. Allow it to cool before covering and refrigerating. The jam will continue to thicken as it chills and the gelatin sets.
Notes
Nutrition Facts per Serving, 1 Tablespoon
Nutrition per serving: 1 tbsp raspberry jam, Calories: 25 kcal, Protein: <1 g, Carbohydrate: 6 g, Net Carb: 5 g, Sugars: 5 g, Fat: 0 g, Saturated Fat: 0 g, Fiber: 1 g, Sodium: <5 mg, Calcium: 5 mg, Potassium: 25 mg, Vitamin C: 4 mgNutrition Facts Notes
✔️ Made with Real Raspberries: The recipe starts with 450 g of raspberries, providing natural berry flavor, vibrant color, fiber and beneficial plant compounds. ✔️ Rich in Antioxidant Plant Compounds: Raspberries naturally contain anthocyanins, ellagitannins and other polyphenols with antioxidant activity. ✔️ Contains Vitamin C: Raspberries naturally provide vitamin C, which supports normal immune function and collagen formation and helps protect cells from oxidative stress. Some vitamin C is reduced during cooking. ✔️ Contains Fiber: Raspberries are naturally rich in fiber, while basil or chia seeds provide a little additional fiber. Because the whole raspberry pulp and seeds remain in the jam rather than being strained out, more of the fruit's natural fiber is retained. ✔️ Refined Sugar-Free: This homemade raspberry jam contains no conventional refined white sugar. It is sweetened with honey and Truvia instead. Honey is still an added sugar, so this recipe is refined sugar-free, but it is not sugar-free or no-added-sugar. ✔️ Basil or Chia Seeds: A small amount helps thicken the jam naturally while contributing fiber. Chia seeds also provide plant-based omega-3 ALA, although the amount per tablespoon of finished jam is small. ✔️ Naturally Gluten-Free: The main ingredients are naturally gluten-free. If you need to follow a strict gluten-free diet, check the labels of the packaged sweetener and gelatin for possible cross-contact. ✔️ Dairy-Free: Made without milk, butter, cream or other dairy ingredients.
