Tropical Mango Dragon Fruit Smoothie | Antioxidant-Rich, Paleo

Paleo | Gluten-Free | vegan & Vegetarian | Dairy-Free | Refined Sugar-Free

Get ready to dive into a tropical escape with this creamy Mango Dragon Fruit Smoothie. It’s bursting with bright colour, refreshing flavour, and powerful antioxidants. The natural sweetness of frozen mango blends perfectly with the light tartness of dragon fruit, while blackberries add a juicy tang and even more health-boosting power.

With almond milk for a smooth and dairy-free base, this smoothie is rich, fruity, and ultra-satisfying. It fits beautifully into vegan, paleo, and dairy-free lifestyles. Whether you’re starting your day with a burst of energy or taking a mid-afternoon break, it is a feel-good treat you can enjoy any time.

Top it your way. I love mine with cubed mango, dragon fruit, and crushed pistachios for a little extra crunch and tropical flair. You can also add a spoonful of Crunchy Granola Clusters with Nuts and Fruits or Low-Carb Nuts and Seeds Granola for added texture, healthy fats, and fiber.

This mango dragon fruit smoothie is more than just pretty and vibrant. It is energizing, nourishing, and completely delicious. You’ll feel great knowing it is made with real, clean ingredients that support your health and taste amazing too.

Ingredients Needed to Make This Tropical Mango Dragon Fruit Smoothie

• Frozen mango
• Frozen red or pink dragon fruit
• Frozen or Fresh blackberries
• Unsweetened almond

Optional garnish

• Crushed pistachios
• Fresh blackberries

Health Benefits & Nutrition of This Tropical Mango Dragon Fruit Smoothie

This vibrant smoothie is not only delicious but also packed with nutrients that support your health and energy levels.

1. High in Antioxidants: Pink dragon fruit and blackberries are rich in antioxidants like vitamin C and betalains. These help protect your cells from oxidative stress and inflammation. They also support skin health and boost your immune system.
2. Supports Digestive Health: Mango and blackberries provide dietary fibre, which promotes healthy digestion and supports gut wellness.
3. Naturally Low in Sugar: Using unsweetened almond milk and limiting mango keeps the sugar content lower. The sweetness comes from natural sources, making it friendlier for blood sugar control.
4. Rich in Vitamins & Minerals: Mango delivers vitamin C, vitamin A, and folate. Dragon fruit adds magnesium and iron, and blackberries contribute vitamin K and manganese—together supporting whole‑body health.
5. Hydrating & Refreshing: This smoothie contains plenty of water from the fruit and almond milk, making it hydrating and energizing—ideal for warm weather or a post-workout refresher.
6. Low in Calories, Healthy Fats: It’s relatively low in calories while offering small amounts of healthy fats from almond milk or added plant‑based toppings.
7. Promotes Skin Health: With high vitamin C content from mango, dragon fruit, and blackberries, this smoothie helps support collagen production for firm, glowing skin. The antioxidants further protect skin from sun damage and reduce inflammation.