Healthy | Paleo | Gluten-Free | Dairy-Free | Refined Sugar-Free | Vegan & Vegetarian Option
You’re going to love how creamy, dreamy, and naturally sweet this Paleo Strawberry Banana Chia & Flax Pudding is! It’s like having a nutritious dessert for breakfast, ready in less than 10 minutes with just 6 simple ingredients. The ripe banana and juicy strawberries blend together to create a fruity, luscious treat. Every spoonful feels indulgent, yet it’s completely guilt-free, giving you a refreshing start to your day or a satisfying snack whenever you need it.
The combination of chia and flax seeds adds a delightful texture that thickens into a pudding consistency while delivering a boost of healthy fibre and omega-3s. The subtle nuttiness from the flax complements the natural sweetness of the banana and strawberries. When you drizzle a bit of cacao and sprinkle on some shredded coconut, it takes the Flavors to a whole new level. It’s the perfect mix of creamy, fruity, and a little bit crunchy!
This chia pudding is perfect as a light and cooling breakfast, especially on a warm summer day. It is incredibly easy to prepare the night before. Just mix it up, pop it in the fridge, and wake up to a ready-to-eat meal! It’s my go-to for busy mornings or when you’re craving something sweet, fruity, and nutritious. With no added sugar, it keeps you full for longer.
This pudding also works great as a quick snack, light dessert, or even a post-workout snack to refuel with natural sweetness and fibre. It is perfect for meal prep too. Simply portion it into jars for a convenient grab-and-go treat throughout the week.
Ingredients Needed to Make This Paleo Strawberry Banana Chia & Flax Pudding
- Banana: Adds natural sweetness and creaminess to the pudding.
- Strawberries: Provide a fresh, fruity flavour and a boost of vitamins.
- Chia seeds: Help thicken the pudding while adding fibre, protein, and omega-3s.
- Flax seeds: Give a mild, nutty taste and extra crunch, plus more fibre and omega-3s.
- Honey or maple syrup: Naturally sweetens the pudding while keeping it refined sugar-free.
- Unsweetened coconut milk: Creates a creamy base and keeps the recipe dairy-free.
Optional Toppings
- Cacao powder: Adds a rich chocolate flavour.
- Shredded coconut: Enhances texture and gives a tropical touch.
- Dark chocolate chips: Provide a touch of indulgence.
- Blueberries or extra strawberries: Add more fresh fruitiness
This Paleo Strawberry Banana Chia & Flax Pudding is:
- Paleo: Naturally low-carb and Refined Sugar-Free
- Gluten-Free: Naturally free from gluten-containing ingredients.
- Dairy-Free: Made with plant-based milk.
- Vegan Option: Use maple syrup instead of honey.
- Refined Sugar-Free: Naturally sweetened with fruit.
- High in Fibre: Supports digestive health and keeps you fuller for longer.
- Rich in Omega-3s: Flaxseed provides heart-healthy fats.
- Quick and Easy: Takes less than 10 minutes to prepare.
- Perfect for Breakfast: Provides a nutritious start to your day.
- Ideal for Dessert: A healthy treat that satisfies sweet cravings.
- Convenient Grab-and-Go: Suitable for busy mornings or as a portable snack.
- Nutritious and Delicious: Packed with wholesome ingredients.
- Ideal for Pre-Workout and Post-Workout: Provides natural energy and supports recovery.
- Make-Ahead Friendly: Easily prepped the night before.
- Customisable: Add your favourite toppings to personalise.
How to Adapt This Paleo Strawberry Banana Chia & Flax Pudding to Your Diet
- Make it Vegan: Use maple syrup instead of honey for a plant-based sweetener.
- High Protein: Add a scoop of your favourite plant-based or whey protein powder.
- Keto-Friendly: Reduce the amount of banana and add more low-carb berries like raspberries or blueberries. Also, replace honey with sugar-free maple syrup.
Creamy Strawberry Banana Chia & Flax Pudding
Ingredients
- ½ Banana, peeled
- 10 Medium strawberries (approximately 150g)
- 2 tablespoon (20g) Chia seeds
- 2 tablespoon (15g) Flax seeds
- 1 tablespoon (15ml) Honey or maple syrup (for vegan)
- 1½ cup (3600ml) Unsweetened full fat coconut milk (or milk of choice)
Optional Toppings:
- 1 tablespoon (5g) Cacao powder
- 2 tablespoon (30ml) hot nut milk or boiling water
- 2 tablespoon (10g) Shredded coconut
- 1 tablespoon (10g) Dark chocolate chips
- or Your Favorite toppings (fruits, nuts, seeds, etc.)
Instructions
- Blend the Base:In a blender, combine the banana, strawberries, coconut milk, and honey or maple syrup. Blend until smooth
- Mix in the Seeds:Transfer the blended mixture to a bowl and stir in the chia seeds and flax seeds until thoroughly combined
- Chill:Cover and refrigerate for at least 30 minutes or overnight to allow the chia and flax seeds to absorb the liquid and thicken to a pudding-like consistency.
- Adjust Consistency (if needed):If the mixture is too thick, stir in a little extra coconut milk to reach your desired consistency
- Serve in a Bowl or Glass:Spoon the chia pudding into serving bowls or pudding glasses for a lovely presentation.
- Add the Toppings: Mix cacao powder with hot nut milk or boiling water.Drizzle the cacao mixture in stripes over the chia pudding. Use a skewer or toothpick to swirl the drizzle decoratively across the surface.
- Garnish:Sprinkle shredded coconut, dark chocolate chips, or additional sliced strawberries on top. Feel free to add any other preferred toppings, such as nuts, seeds, or other fruits.
Notes
- Healthy Fats: Rich in omega-3 fatty acids from chia and flax seeds, supporting heart and brain health.
- Natural Sweetness: Fruits and honey provide natural sugars, offering a sweet taste without refined sugars.
- Fiber-Rich: Chia and flax seeds contribute to dietary fiber, aiding digestion and promoting satiety.
- Dairy-Free: Using coconut milk makes this recipe suitable for lactose-intolerant individuals and those following a paleo or vegan diet (when using maple syrup).
