Immunity Boosting Beetroot Turnips & Enoki Mushrooms Soup

Paleo | Gluten-Free | Vegan Option | Dairy-Free

Look at this natural, vibrant colour of this delicious immunity Boosting Beetroot Turnips & Enoki Mushrooms soup, it’s absolutely gorgeous, isn’t it? Not only does it look incredible, but it’s also packed with nourishment, boosts your immunity, and is perfect for supporting weight management. The bright beetroot and turnips come together beautifully in this satisfying winter soup, wrapping you in warmth and comfort on a chilly night, while also helping to protect you from catching a cold. The flavours are rich, soothing, and even more delightful than the stunning colours suggest!

This soup is brimming with nutrients and flavour! The combination of beetroot, turnips, and enoki mushrooms creates a delicious blend that’s fantastic for your health. Enoki mushrooms work like a healthy, low-carb noodle substitute, adding protein to your meal without the heaviness of regular carbs. I like to call it my “noodle-free noodle soup”! The earthy turnips are high in fibre and loaded with essential vitamins and minerals like vitamin C, manganese, potassium, and magnesium, keeping you energised and nourished throughout the winter months. Add in baby spinach and garlic for an extra layer of goodness, and you’ve got a meal that’s not just delicious but also deeply satisfying and wholesome.

This is one of my favourite recipes because it’s so much more than just a soup. I’ve carefully chosen each ingredient to ensure they all work together to support your health. From the energising, protein-rich enoki mushrooms to the immune-boosting nutrients in turnips, this soup is perfect for keeping you full and feeling fantastic during those busy, cold days. It’s vegan, gluten-free, low-carb and a wonderful option for anyone looking for a nourishing, comforting meal that’s also packed with health benefits. Enjoy it after a workout, as a quick lunch, or a cosy dinner when you want to feel good inside and out.

Ingredients Needed to Make This Immunity-Boosting Beetroot, Turnip & Enoki Mushroom Soup

• Beetroot: Adds a beautiful vibrant colour and a sweet, earthy flavour while being rich in nutrients like vitamin C and folate.
• Turnips: Provide a mild, slightly sweet taste and are packed with fibre and essential vitamins to support immunity and overall health.
• Enoki Mushrooms: Serve as a low-carb, protein-rich alternative to noodles, adding a subtle crunch and umami flavour to the soup.
• Baby Spinach: Adds a boost of iron and vitamins, enhancing the nutritional profile of the soup.
• Crushed Garlic: Offers a robust, aromatic flavour and natural immune-boosting properties.
• Crushed Ginger: Adds a warm, zesty kick to the soup, known for its anti-inflammatory and digestive benefits.
• Turmeric: Provides a golden colour and a mild, peppery flavour while being a potent anti-inflammatory agent.
• Cumin Seeds: Imparts a warm, earthy flavour and aids in digestion.
• Peppercorns: Adds a subtle heat and enhances the absorption of nutrients like curcumin from turmeric.
• Chicken Stock: Adds depth and richness to the soup, enhancing the flavours of the ingredients. For a vegan option, use vegetable stock to keep it plant-based while still providing a hearty and flavourful base.
• Beet Juice: Adds a sweet, earthy depth to the soup and enhances the vibrant colour.
• Lemon Juice: Adds a refreshing, tangy twist, balancing the earthy flavours of beetroot and turnip. It also boosts vitamin C content.
• Chilli Flakes: For a spicier kick, add a pinch of chilli flakes while cooking or as a garnish.
• Salt: Enhances the flavours of all ingredients, bringing out the best in every spoonful.
• Olive Oil: Used for sautéing vegetables, adding healthy fats, and enhancing the overall flavour of the soup.
• Rosemary and Garlic Extra Virgin Olive Oil (for garnishing): Drizzled over the soup just before serving to add a fragrant, herbaceous note and enhance the flavour with a hint of aromatic garlic and rosemary.

Health Benefits

• Beetroot:
  • Boosts Immunity: Rich in vitamin C, beetroot helps strengthen the immune system and protect against illnesses.
  • Anti-inflammatory Properties: Contains betalains, which have anti-inflammatory effects, helping to reduce inflammation in the body.
  • Supports Heart Health: High in nitrates, beetroot can help lower blood pressure and improve cardiovascular health.
• Turnips:
  • Rich in Antioxidants: Turnips contain high levels of antioxidants, like vitamin C and E, which help protect cells from damage and boost the immune system.
  • Supports Digestion: High in fibre, turnips promote healthy digestion and gut health, which is closely linked to a strong immune system.
  • Vitamin-Rich: Loaded with vitamins B1, B2, B3, B6, and C, along with minerals like manganese, potassium, and calcium, turnips help maintain overall health and vitality.
• Enoki Mushrooms:
  • Immune System Support: Enoki mushrooms contain polysaccharides, which are known to enhance immune function.
  • High in Protein: These mushrooms provide a good plant-based protein source, which is essential for muscle repair and immune function.
  • Low in Calories & Fat: A great option for weight management without compromising on nutrition.
• Baby Spinach:
  • Packed with Vitamins: Spinach is an excellent source of vitamin C, A, and K, all of which are important for a healthy immune system.
  • Iron-Rich: Spinach provides iron, which is crucial for energy production and transporting oxygen in the blood.
  • Antioxidant Powerhouse: Contains lutein, zeaxanthin, and beta-carotene, which protect against cellular damage.
• Garlic:
  • Natural Immune Booster: Garlic is well-known for its immune-boosting properties, thanks to its high levels of allicin, which helps the body fight off infections.
  • Anti-bacterial and Anti-viral: Acts as a natural antibiotic, helping to ward off common colds and flu.
• Turmeric:
  • Anti-inflammatory and Antioxidant: Contains curcumin, a powerful compound that helps reduce inflammation and boosts immunity.
  • Supports Detoxification: Aids in liver function and detoxification, promoting overall health.
• Ginger:
  • Supports Immune Health: Known for its anti-inflammatory and antioxidant properties, ginger helps boost the immune system and combat infections.
  • Soothes Digestion: Ginger can help alleviate digestive issues, supporting overall gut health.
• Cumin:
  • Aids Digestion: Cumin helps stimulate the digestive enzymes, promoting healthy digestion and nutrient absorption.
  • Boosts Immunity: Rich in iron and antioxidants, cumin helps strengthen the immune system and fight off infections.
  • Supports Weight Management: Cumin has been shown to aid in weight loss by improving metabolism and reducing inflammation.
• Lemon:
  • Rich in Vitamin C: Lemons are a great source of vitamin C, which helps boost the immune system and protect against infections.
  • Supports Digestion and Detoxification: Lemon juice can help with digestion and detoxification, promoting a healthy gut.
  • Enhances Flavour: The tangy taste of lemon can brighten the flavours of the soup, adding a refreshing and zesty twist.

Immunity Boosting Beetroot Turnips & Enoki Mushrooms Soup

A vibrant and nourishing soup that combines the earthy sweetness of beetroot and turnips with the light, crunchy texture of enoki mushrooms, which work like noodles without the carbs. Perfect for boosting immunity and warming you up on chilly winter days.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Soup

Cuisine Dairy-Free, Gluten-Free, Paleo, Vegan Option

Servings 4

Calories 130 kcal

Ingredients

  

• 1 Medium Cooked Beetroot, cubed (or follow instructions below to cook fresh beetroot)
• 1 Purple Turnips, Cubed 1x1 cm
• 200 g Enoki Mushrooms
• 50 g Baby Spinach
• 1 Clove Grated Garlic
• 1 cup Beetroot Juice (from Cooking Beetroot)
• 3 cups Chicken or Vegetable Stock (for Vegan)
• ½ Fresh Lemon

Spices:

• 1 tablespoon Olive Oil or Avocado Oil (for Cooking)
• 1-2 tablespoon Rosemary and Garlic Extra Virgin Olive Oil (for Garnishing)
• 1 tablespoon Turmeric
• 1 tablespoon Cumin Seeds
• 1 tablespoon Crushed Ginger
• 1 tablespoon Crushed Garlic
• 1 tablespoon Peppercorns
• ½ teaspoon Red Chilli Flakes
• 1 tablespoon Fresh Lemon Juice
• Salt and Pepper to Taste

Instructions

 

• Prepare the Beetroot:

  o   If using pre-cooked beetroot, skip this step.

  o   If using fresh beetroot: wash and scrub thoroughly to remove any dirt. Trim the ends but leave the skin on. Place the whole beetroot in a small pot with ½ cinnamon stick and 2 cups of water. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the beetroot is tender when pierced with a fork. Let it cool, then peel and cube.
• Prepare the Vegetables:

  o   Slice the turnips into 1x1 cm cubes.

  o   Slice the cooked beetroot into 1x1 cm cubes.
• Cook the Soup:

  o   Warm a pan on medium-high and add olive oil. Once hot, add turmeric, cumin seeds, crushed ginger, and crushed garlic. Sauté for 30 seconds until aromatic.

  o   Add the cubed turnips, baby spinach, cubed beetroot, smoked paprika, red chilli flakes, and peppercorns. Sauté for about 2 minutes until the spinach is soft and tender.

  o   Pour in the beetroot juice and chicken or vegetable stock. Cover with a lid and let it cook for 5 minutes.
• Final Steps:

  o   Add the enoki mushrooms and salt. Taste and adjust the seasoning if needed.

  o   Squeeze in fresh lemon juice to taste.

  Cook for an additional 10 minutes
• Serve:

  o   Once the soup is ready, drizzle with 1-2 tablespoons of rosemary and garlic extra virgin olive oil before serving. Enjoy!