Healthy Banana Bread | No Refined Sugar, Paleo, Gluten Free

 Gluten-free | Refined Sugar-Free | Dairy Free | Grain Free

Ingredients Needed to Make This Perfect Paleo Banana Bread

• Blanched almond flour
• Coconut flour
• Cinnamon
• Baking soda
• Baking powder
• Salt
• Ripe bananas
• Eggs
• Coconut oil
• Coconut sugar
• Honey
• Vanilla extract
• Apple cider vinegar
• Almond milk

Is This Healthy Banana Bread Good for Pre or Post-Workout?

Pre-Workout Friendly

• Fast Energy:Bananas and coconut sugar provide natural carbs to fuel your workout
• Light & Easy to Digest:The soft, moist texture makes it easy on the stomach, so it won’t weigh you down
• Wholesome Ingredients:Made with bananas, almond flour, and eggs, it’s a cleaner choice than packaged energy bars
• Quick to Make Ahead:Bake a loaf and grab a slice before heading out the door

Post-Workout Friendly

• High in Protein:Almond flour and eggs naturally add protein to help rebuild and repair muscles
• Balanced Energy:Carbs from bananas restore glycogen, while healthy fats from almonds keep you satisfied
• Nutrient-Dense:Packed with fibre, vitamins, and minerals to support recovery
• Convenient & Simple:Easy to slice, store, and enjoy as a quick refuel after training

Health Benefits & Nutrition 

• Rich in Fibre
  Bananas and almond flour provide dietary fibre that supports digestion and helps keep you satisfied after eating.
• Loaded with Antioxidants
  Bananas add vitamin C and antioxidant compounds, while almond flour contributes vitamin E, both of which help protect your cells from damage.
• High in Protein
  Eggs and almond flour naturally boost the protein content, supporting muscle recovery and giving you long-lasting energy.
• Packed with Healthy Fats
  Almond flour is rich in monounsaturated fats that promote heart health and keep hunger at bay.
• Supports Blood Sugar Control
  Sweetened naturally with bananas and coconut sugar (lower GI than refined sugar), this banana bread offers a steadier energy release than regular cakes.
• Gut-Friendly
  The fibre from bananas and almonds nourishes healthy gut bacteria and supports smoother digestion.
• Bone & Muscle Support
  Eggs provide vitamin D, phosphorus, and protein, which are important for maintaining strong bones and muscle health.

Healthy Banana Bread | No Refined Sugar, Paleo, Gluten Free

Annie, Healthy Food by Annie

A warm and cozy loaf that is naturally sweet, incredibly soft, and completely gluten-free. This paleo banana bread is made with almond flour, coconut flour, and sweet ripe bananas. No refined sugar. No dairy. Just pure goodness.

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Breakfast, Healthy Snacks & Treats, Pre & Post Workout

Cuisine Dairy-Free, Gluten-Free, Grain Free, Paleo, Refined Sugar Free

Servings 10

Calories 254 kcal

Ingredients

  

• 2 cups (200g) blanched almond flour
• ½ cup (50g) coconut flour
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 1½ teaspoons baking powder
• ¼ teaspoon salt
• 2 large ripe bananas (about 370 g)
• 3 large eggs at room temperature
• ½ cup (90g) coconut sugar
• ¼ cup +1 tablespoon (68 g) melted coconut oil
• 1¼ teaspoons vanilla extract
• 1½ tablespoons apple cider vinegar or vinegar
• 3 tablespoons (45ml) almond milk

Topping

• 1 banana, peeled and sliced lengthwise
• 1 tablespoon (12g) coconut sugar

Instructions

 

• Preheat your oven

  Preheat to 175 °C (350 °F) for a conventional oven or 160 °C (320 °F) for a fan/convection oven.
• Prepare the loaf pan

  Grease and line a 29 × 14 cm loaf pan (or a 23 × 13 cm standard pan) with parchment. Leave an overhang on the sides to lift out easily.
• Mix the dry ingredients

  In a medium bowl, sift together almond flour, coconut flour, cinnamon, baking soda, baking powder, and salt. Whisk until fully combined.
• Combine the wet ingredients

  In a large bowl, mash bananas until smooth. Add eggs and whisk until incorporated.Mix in melted coconut oil, coconut sugar, vanilla extract, almond milk, and apple cider vinegar. Whisk until smooth.
• Add dry to wet

  Slowly fold half of the dry mixture into the wet. Mix gently. Add remaining dry mixture and fold until just combined. Do not overmix.
• Fill the pan & smooth the top

  Pour batter into the prepared pan. Smooth the top with a spatula.
• Add the topping

  Slice one banana lengthwise into thin halves. Place slices cut-side up on top of batter.Sprinkle with 1 teaspoon coconut sugar for a caramelized golden finish.
• Bake until cooked through

  Bake for 45–50 minutes (fan/convection) or 50–60 minutes (conventional).Test with a toothpick: it should come out clean or with a few moist crumbs.
• Let it cool

  Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

Tips:

✔️Use very ripe bananas for the sweetest flavor.

✔️Keep topping slices thin. Thick banana slices can weigh down the loaf and affect rise.

✔️Apple cider vinegar is key; It reacts with baking soda to help the loaf rise and create a fluffy texture.

✔️ Store in an airtight container in the fridge for up to 5 days or freeze slices for up to 2 months.

 

Nutrition Facts per serving:

Nutrition per serving: 10 slices, Calories:254 kcal, Protein:5.4 g, Carbohydrate:22.1 g, Net Carb:18.6 g, Sugars:9.0 g, Fat:18.3 g, Saturated Fat:5.5 g, Fiber:4.5 g

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These values are approximate and actual values may vary based on the specific brands or type of ingredients used.

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