Healthy | Paleo | Keto | Vegan & Vegetarian | Low-Carb
Revitalise your day with the Green Detox Weight LossElixir! This vibrant, green juice is a refreshing blend of celery, silverbeet, cucumber, ginger, and lime, expertly crafted to support your weight loss journey and detoxify your body. It supports weight loss by promoting hydration, aiding digestion, and providing a low-calorie option for a satisfying drink. Packed with hydrating, nutrient-dense ingredients, this elixir is designed to cleanse your system, boost your metabolism, and energise your mornings.
Celery forms the base of this juice, known for its high water content and rich supply of vitamins and minerals, including vitamin K, potassium, and folate. It’s low in calories and helps flush out toxins, making it an ideal choice for weight management and hydration. Silverbeet, also known as Swiss chard, is a powerhouse of nutrients, providing a generous dose of vitamins A, C, and K, as well as antioxidants that combat oxidative stress and support overall wellness.
Cucumber adds a cool, crisp flavour and further boosts the hydration benefits of this elixir, thanks to its high water content. It also offers essential minerals like silica, which supports skin health and joint function. Fresh ginger introduces a spicy, warming note and is famed for its digestive benefits, including reducing bloating and inflammation, as well as speeding up metabolism. A squeeze of lime adds a zesty tang, rich in vitamin C, which enhances flavour and aids in digestion and detoxification.
Best enjoyed in the morning on an empty stomach, this Green Weight Loss Detox Elixir will kickstart your day with a burst of freshness and vitality. It’s a perfect addition to your daily routine if you’re looking to shed a few kilos, improve digestion, or simply add a healthy, delicious drink to your diet. Sip on this rejuvenating blend and feel the cleansing and energising effects all day long!
Diets Supported by This Green Elixir:
- Vegan and Vegetarian: Made entirely with plant-based ingredients, this elixir is perfect for both vegan and vegetarian diets.
- Gluten-Free: Naturally free of gluten.
- Paleo: This elixir aligns with paleo guidelines.
- Whole30: Compliant with Whole30 principles.
- Keto (in Moderation): This juice contains low-carb ingredients and can be suitable in moderation on a keto diet.
- Low-Calorie: Low in calories, making it an excellent choice for those on a calorie-controlled diet or seeking to lose weight.
Health Benefits of This Green Detox Elixir:
- Supports Weight Loss: With low-calorie and hydrating ingredients like cucumber and celery, this elixir helps you feel full and satisfied, aiding in weight management and reducing overall calorie intake.
- Promotes Hydration: High water content from cucumber and celery keeps you hydrated, which is essential for metabolism, digestion, and overall bodily functions.
- Aids Digestion: Ginger is known for its digestive benefits, including reducing bloating, soothing the stomach, and promoting efficient digestion. The fibre in celery also supports gut health and regularity.
- Detoxifies the Body: Silver beet (Swiss chard) and celery are rich in antioxidants and chlorophyll, which help cleanse the liver and kidneys, aiding in the natural detoxification process.
- Boosts Immune Function: Lime is high in vitamin C, which supports immune defence and helps protect against infections. Silver beet also provides a range of vitamins and minerals that contribute to overall immune health.
- Reduces Inflammation: Ginger has potent anti-inflammatory properties that can help reduce inflammation in the body, alleviating symptoms of conditions like arthritis and supporting overall wellness.
- Enhances Skin Health: Cucumber contains silica, which supports skin elasticity and hydration, while the antioxidants in silver beet and vitamin C from lime contribute to a healthy, glowing complexion.
- Improves Metabolism: Ginger is known to boost metabolism, which can enhance calorie burning and support weight loss efforts.
- Balances pH Levels: The alkalising properties of cucumber, celery, and lime help balance the body’s pH levels, reducing acidity and promoting overall health.
- Supports Heart Health: The potassium in celery and cucumber helps regulate blood pressure, and the antioxidants in silver beet contribute to cardiovascular health.
- Supports Bone Health: Rich in calcium, magnesium, and vitamin K from silver beet and celery, which are crucial for maintaining strong and healthy bones.
- Antioxidant-Rich: Contains powerful antioxidants like beta-carotene, vitamin C, and flavonoids from silver beet, lime, and cucumber, which protect the body from oxidative stress and support overall wellness.
Nutritional Benefits of This Green Elixir
- Celery:
- Health Benefits: Celery is rich in water and fibre, aiding digestion and promoting a feeling of fullness. It contains antioxidants like flavonoids that help reduce inflammation and support heart health.
- Nutrition: Low in calories and provides essential nutrients such as vitamin K, vitamin C, potassium, and folate, which contribute to bone health, immune function, and blood pressure regulation.
- Silver beet (Swiss Chard):
- Health Benefits: Silver beet is packed with vitamins and minerals that support overall health. It is especially high in vitamins A, C, and K, which are crucial for immune function, skin health, and bone health.
- Nutrition: A nutrient powerhouse, providing antioxidants such as beta-carotene, lutein, and zeaxanthin, which protect cells from damage, support eye health, and reduce inflammation.
- Cucumber:
- Health Benefits: Cucumber is highly hydrating due to its high water content, helping to keep the body hydrated and support skin health. It also contains antioxidants that help combat oxidative stress.
- Nutrition: Low in calories and provides small amounts of vitamin K, potassium, and magnesium, which aid in bone health, blood pressure regulation, and muscle function.
- Fresh Ginger:
- Health Benefits: Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant effects. It supports digestion, reduces nausea, and boosts metabolism, making it helpful for weight loss.
- Nutrition: Low in calories and provides essential nutrients like manganese and copper, which are important for metabolic function and antioxidant defences.
- Lime:
- Health Benefits: Lime is high in vitamin C, which supports immune health, enhances skin health, and aids in the absorption of iron. It also adds a refreshing flavour that can enhance the overall palatability of the juice.
Nutrition: Low in calories and a good source of vitamin C, a key antioxidant that helps protect the body from free radical damage and supports collage
Best Time to Drink This Green Detox Elixir
The ideal time to drink the Green Detox Weight Loss Elixir is in the morning on an empty stomach or before breakfast. Consuming it first thing in the morning allows your body to absorb the nutrients more effectively, kick-starts your metabolism, and provides a natural energy boost to start your day. Drinking it in the morning also promotes hydration and helps cleanse your digestive system, setting a healthy tone for the rest of your day.
This elixir can also be enjoyed:
- Before Meals: Drinking it before meals can help curb your appetite, reduce cravings, and promote better digestion due to the ginger content.
- Pre- or Post-Workout: The hydration and nutrients can support your workout routine by providing energy and aiding in recovery.
- Afternoon Pick-Me-Up: Enjoy it as a refreshing, low-calorie alternative to sugary snacks or caffeinated drinks.
For the best results, drink the elixir fresh on the same day it’s made to ensure maximum nutrient retention and flavour. This elixir’s detoxifying and metabolism-boosting properties make it a perfect addition to your daily wellness routine whenever you need a refreshing, healthy boost!
How to Properly Store Your Green Detox Elixir
- Refrigeration:
- Centrifugal Juicer: Fresh juice made with a centrifugal juicer can be stored in the fridge for about 24 hours.
- Masticating or Cold Press Juicer: Juice made with a masticating or cold press juicer can last up to 2-3 days when refrigerated.
- Use an Airtight Container: Store the juice in an airtight glass container, such as a glass jar or bottle, to minimise exposure to air. This helps reduce oxidation, preserving the juice’s flavour, colour, and nutritional value. Glass is preferable over plastic to avoid any potential leaching of chemicals.
- Fill to the Top: To further reduce oxidation, fill the container to the top, minimising the amount of air inside. This simple step can help extend the shelf life of your juice.
- Shake Before Serving: Natural separation may occur during storage, so give the juice a good shake before serving to ensure that any settled particles are evenly distributed, maintaining consistency in
Green Detox Weight Loss Elixir (Celery, Silver beet, Cucumber, Ginger, Lime)
Ingredients
- 250 g celery (about 4 stalks)
- 200 g Swiss chard or silver beet (about 4 stalks)
- 250 g Lebanese cucumber (1 large)
- 10 g ginger
- 1 lime
Instructions
- Prepare Ingredients: Wash all ingredients thoroughly. Peel the ginger and lime. Slice celery, silver beet, cucumber, ginger, and lime into sizes suitable for your juicer.
- Juicing: Add the prepared ingredients to your juicer and process until smooth.
- Serve: Pour the freshly prepared Green Detox Weight Loss Elixir into glasses.
Notes
