Fluffy Paleo Blueberry Pancakes | Healthy & Gluten-Free

Paleo | Gluten-Free | Dairy-Free |Refined Sugar-Free |Grain free |Vegetarian

These Fluffy Paleo Blueberry Pancakes are the kind of healthy breakfast that makes you want to slow down and enjoy every bite. They are soft, fluffy, thick, and filled with juicy blueberries, with a tender, pillowy texture, a naturally light sweetness, and beautiful bursts of blueberry color throughout that feel cozy and satisfying. Once you add the rich blueberry sauce on top, they turn into a beautiful breakfast that feels a little extra special, whether you are making them for weekend brunch, a family breakfast, or just because you are craving something sweet and wholesome.

These paleo blueberry pancakes are naturally gluten-free, dairy-free, and grain-free, which makes them a great choice when you want a healthy breakfast that tastes comforting and feels nourishing at the same time. They are also the kind of pancakes both kids and adults get excited about, thanks to their fluffy texture, naturally sweet blueberry flavor, and beautiful color. Perfect for breakfast, brunch, or meal prep, these coconut pancakes are one of those recipes that make everyday mornings feel more special.

Ingredients Needed

• Eggs
• Avocado oil
• Maple syrup
• Vanilla extract
• Unsweetened almond milk
• Apple cider vinegar
• Coconut flour
• Tapioca flour
• Aluminum-free baking powder
• Baking soda
• Salt
• Fresh blueberries
• Coconut oil
• Blueberry sauce

Is This Good for Pre or Post-Workout?

Pre-workout

• A good option when you want a light and satisfying breakfast before exercise.
• The carbs can help give you energy, while the protein and healthy fats help keep you full.
• Best enjoyed in a moderate portion before a workout, especially if you are eating close to exercise time.

Post-workout

• A nice post-workout meal when you want something soft, nourishing, and easy to enjoy.
• The protein from the eggs can help support recovery, while the carbs help refill energy.
• You can pair them with extra protein on the side if you want a more filling post-workout meal.

Paleo Blueberry Pancakes Step-by-Step Photos

These healthy blueberry pancakes have a soft, pillowy texture and are made with coconut flour, so they are perfect when you want a wholesome breakfast that still feels special.

More Paleo Recipes? Try These Next!

• Fluffy Blueberry Omelet
• Healthy Blueberry Crumble Bars
• Blueberry Sauce in 15 Minutes
• Fluffy Keto Pumpkin Pancakes

 

Fluffy Paleo Blueberry Pancakes | Healthy & Gluten-Free

Annie, Healthy Food by Annie

These fluffy paleo blueberry pancakes are soft, cozy, and packed with juicy blueberries. They are easy to make with simple ingredients and perfect for a healthy gluten-free breakfast you'll want again and again.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Rest 5 minutes mins

Total Time 25 minutes mins

Course Brunch, Gluten-Free Breakfast, Healthy Breakfast, Healthy Snacks, Pancake

Cuisine Dairy-Free, Gluten-Free, Grain Free, Paleo, Refined Sugar Free, Vegetarian

Servings 4

Calories 209 kcal

Ingredients

  

• 3 large eggs
• 2 tablespoons avocado oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk or your choice ok milk
• 1/3 cup coconut flour about 37 g
• 2 tablespoons tapioca flour about 15 g
• 1 teaspoon Aluminum-Free baking powder
• 1/4 teaspoon baking soda
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon fine salt
• 1/2 cup fresh

Small Batch Blueberry Sauce Ingredients

• 1 cup frozen blueberries
• 11/2 tablespoon lemon juice
• 1/2 teaspoon lemon zest
• 2 teaspoons Coconut sugar or monk fruit sweetener
• 2 teaspoon honey
• 1 1/4 teaspoons arrowroot starch
• 2 tablespoon water
• Pinch of

For blueberry sauce read the note

Instructions

 

• Mix the wet ingredients

  In a medium mixing bowl, whisk together the eggs, avocado oil, maple syrup, vanilla extract, almond milk, and apple cider vinegar until smooth and well combined.
• Sift in the dry ingredients

  Sift the coconut flour, tapioca flour, baking powder, baking soda, and salt into the bowl with the wet ingredients. Whisk until smooth and no dry spots remain.
• Let the batter rest

  Let the batter sit for 5 minutes so the coconut flour can absorb the liquid and the batter can thicken. Then gently fold in the blueberries.
• Preheat the pan

  Heat a frying pan or skillet over medium heat and lightly grease it with a little avocado or coconut oil.
• Cook the pancakes

  Scoop about 1/4 cup of batter for each pancake and pour it into the preheated pan. Cover with a lid and cook until bubbles begin to appear on top and the edges start to set.
• Flip and finish cooking

  Remove the lid, carefully flip the pancakes, and cook for another 1 to 2 minutes, or until golden and cooked through.
• Repeat and serve

  Repeat with the remaining batter, greasing the pan as needed. Serve warm with blueberry sauce spooned over the top.

Notes

Blueberry Sauce Note

Follow the same method as my full Blueberry Sauce in 15 Minutesrecipe, but since this is a smaller batch, it will cook and thicken faster. Keep an eye on it and cook just until thick and glossy, about 10 minutes. You can also make the full batch and store it in the refrigerator to use for breakfast and other recipes throughout the week.

 

 

 

Nutrition Facts per Serving:

Nutrition per serving: 1 of 4 servings (2 pancakes), Calories: 209 kcal, Protein: 6.2 g, Carbohydrate: 18.8 g, Net Carb: 15.0 g, Sugars: 8.1 g, Fat: 11.8 g, Saturated Fat: 2.2 g, Fiber: 3.8 g

Note: This recipe makes 8 pancakes, with 2 pancakes per serving. Nutrition facts are for the pancakes only and do not include blueberry sauce.

 

 

Nutrition Facts Notes:

✓ Balanced breakfast: These pancakes provide protein, healthy fats, and carbohydrates for a satisfying breakfast.

✓ Good source of fiber: Coconut flour and blueberries add fiber to help support digestion and keep you full longer.

✓ Naturally gluten-free: Made without wheat or grains, these pancakes are a great option for gluten-free eating.

✓ Dairy-free: This recipe is naturally dairy-free when made with almond milk or another dairy-free milk.

✓ Refined sugar-free: Naturally sweetened with maple syrup, with no refined white sugar used.

✓ Rich in antioxidants: Blueberries provide antioxidants that help support overall health.

✓ Nutrient-dense: Eggs provide protein, choline, selenium, and vitamin B12, while blueberries add vitamin C and manganese.

✓ Healthy fats: Avocado oil provides mostly unsaturated fats that fit well into a balanced diet.

✓Pre-workout option:These pancakes can be a good pre-workout meal thanks to their mix of carbohydrates, protein, and healthy fats.

 

---

These values are approximate and actual values may vary based on the specific brands or type of ingredients used.

---

 

Keyword Blueberry, coconut flour pancake, Coconut Flour Recipes, Gluten-Free Pancakes, Healthy Weekend Breakfast, Paleo Breakfast, Vegetrian Breakfast, Weekend Brunch