Healthy | Refined Sugar Free | Gluten Free Option | Dairy Free | Vegan & Vegetarian
These Banana Tahini Oatmeal Cookies are everything you love about banana bread, but in the form of a soft, chewy, wholesome cookie! and oh-so-delicious! They are naturally sweet, vegan, gluten free, and made with simple nourishing ingredients that come together to create the perfect healthy treat.
Packed with crunchy walnuts, creamy tahini, and just the right amount of chocolatey goodness, these cookies are quick and easy to make at home. The ripe bananas bring natural sweetness and keep the cookies moist, the tahini adds a nutty richness, while oats and almond flour give them a hearty, chewy texture. Crunchy walnuts add a satisfying bite, and a handful of chocolate chips makes every bite indulgent. Cinnamon and vanilla bring warm, cosy notes, making these cookies not only delicious but also incredibly comforting.
The best part? These cookies are quick and easy to make, freezer friendly, and perfect for meal prep. You can enjoy them fresh out of the oven, pack them for an on-the-go snack, or keep them handy for a healthy dessert. Whether you are after something to pair with your morning coffee, a lunchbox addition, or an after-dinner sweet, these Banana Tahini Oatmeal Cookies are a recipe you will want to make again and again.
I’ve already had so many messages from people who tried these and told me they came out perfectly soft, chewy, and delicious. Some even said they are no longer buying cookies because this recipe is now their go-to at home. That’s how good they are.
What You Need
- Bananas
- Tahini
- Oats
- Almond meal/flour
- Walnuts
- Chocolate chips
- Coconut sugar
- Cinnamon
- Vanilla
- Baking powder, and a pinch of salt
Why You’ll Love These Banana Tahini Oatmeal Cookies
- Healthy and refined sugar free
- Gluten freewhen using certified oats
- Dairy free, vegan and vegetarian friendly
- Made with simple, wholesome ingredients
- Soft, chewy, nutty, and naturally sweet
- Good source of fibrefrom oats and bananas
- Rich in healthy fatsfrom tahini and walnuts
- Quick and easyto make in under 30 minutes
- Meal prep friendly and freezer safe
- Great when you are craving something sweetbut still want to feel good
Health Benefits and Nutrition
- Fibre Rich: Oats and bananas provide dietary fibre that supports digestion and helps you feel full longer.
- Antioxidant Rich: Walnuts and dark chocolate contain antioxidants that help fight inflammation.
- Heart Health: Walnuts are a source of omega-3 fatty acids, supporting cardiovascular function.
- Blood Sugar Support: Bananas and oats provide steady energy with a lower glycaemic impact compared to refined sugar.
- Bone and Joint Support: Tahini adds calcium, magnesium, and healthy fats that contribute to strong bones.
How to Adapt This Recipe to Your Diet
- Gluten Free: Use certified gluten free oats.
- Refined Sugar Free: Stick with coconut sugar and sugar free chocolate chips.
- Sugar-Free:Replace coconut sugar with brown monk fruit sweetener.
- Vegan: This recipe is naturally vegan friendly.
Is This Recipe Good for Pre or Post-Workout?
Pre-Workout Snack
- Bananas and oats provide natural carbohydrates for quick energy.
- Tahini and walnuts add healthy fats to keep you satisfied.
- Light and easy to digest, making them ideal before exercise.
Post-Workout Snack
- Protein and fibre from walnuts, oats, and tahini support muscle recovery.
- Healthy fats help stabilise blood sugar after activity.
- Naturally sweet but refined sugar free, keeping energy steady.
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Banana Tahini Oatmeal Cookies | Healthy, Refined Sugar Free
Ingredients
- 2 ripe bananas 220 g
- ¼ cup + 1 teaspoon coconut sugar 60 g
- 3 teaspoons tahini 45 g
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon 1 g
- Pinch of salt
- 1¼ cups gluten free rolled oats 112 g
- ½ cup + 2 teaspoons almond meal or flour 70 g
- 1 cup chopped walnuts 100 g
- ¼ cup sugar free chocolate chips 40 g or more if you like
- 1 teaspoon baking powder
Instructions
- Preheat the OvenPreheat your oven to 160°C (fan forced) or 180°C (conventional). Line a baking tray with parchment paper.
- Mix Wet IngredientsMash bananas until smooth. Stir in coconut sugar, tahini, vanilla, cinnamon, salt, and baking powder until combined.
- Shape CookiesUsing an ice cream scoop, portion dough into 12 cookies. Place on the tray and flatten slightly with your palm or spatula.
- BakeBake for 15 minutes, rotate tray, then bake 5–10 minutes more until golden.
- Cool and ServeLet cookies cool for 3–4 minutes on the tray, then transfer to a wire rack. Enjoy warm or store for later.
Notes
Tips for Best Results
- Use ripe bananas for natural sweetness and best texture.
- Choose a natural tahini made only from 100% sesame seeds, with no added oils or sugar.
- Adjust chocolate chips to your preference.
