Healthy | High Protein | Low-Carb | Paleo | Keto Option | Gluten Free | Dairy Free
You’re going to fall in love with this Nutty Coconut Crunch Granola Clusters recipe. It’s crunchy, nutty, and full of delicious coconut flavor in every bite. Made with a mix of wholesome, superfood ingredients like nuts, seeds, and natural sweeteners, this grain-free granola offers the perfect combination of texture and nourishment. It has a warm flavor and aroma with hints of vanilla and cinnamon that make it feel both cozy and satisfying.
is recipe is low in carbs, high in protein, and perfect for paleo, keto, and clean eating lifestyles. You can easily make it keto-friendly by swapping honey for sugar-free maple syrup. How awesome is that? Whether you’re enjoying it as a breakfast, topping for yogurt, or a quick snack on the go, this homemade granola will quickly become a favorite in your kitchen.
The secret ingredient that makes this granola so amazing is egg white. Egg white acts as a natural binder that holds the granola together in big, chunky clusters. It also adds extra protein, making this granola more filling and nutritious.
This granola is super easy to make and ready in just 10 minutes. All you need is a large bowl, a baking sheet, and an oven. You can customize this granola by using your favourite nuts and seeds. You can also add some dried fruits, chocolate chips, or nut butter for extra flavour and texture.
Enjoy this delicious protein granola in so many ways. Sprinkle it on yogurt, fresh fruit, smoothie or smoothies for a crunchy topping. Snack on the clusters as a healthy treat or pair them with your favourite coffee for a satisfying breakfast. This granola is so good, you’ll want to make it again and again!
Unlike store-bought granola, this homemade granola has no added sugar, unhealthy oil, or hidden ingredients that can ruin your health goals. You can control the quality and quantity of the ingredients, and make sure you’re getting the best nutrition possible. Plus, you can save money and reduce waste by making your own granola at home.
What You Need to Make This Nutty Coconut Crunch Granola Clusters
- Hazelnuts
- Almonds
- Walnuts
- Pumpkin seeds
- Flaxseeds
- Chia seeds
- Shredded coconut
- Coconut flakes
- Honey or sugar-free maple syrup: A natural sweetener that adds flavor without refined sugar. Use sugar-free maple syrup for a keto-friendly version.
- MCT oil or coconut oil: Healthy fats that support energy and metabolism.
- Egg white: A key ingredient that binds the granola into clusters while adding lean protein.
- Vanilla paste or extract: Adds natural sweetness and warm vanilla flavor.
- Ground cinnamon: Adds cozy spice and offers anti-inflammatory benefits.
Why You’ll Love This Nutty Coconut Crunch Granola Clusters
- Low-carb
- High in protein
- Keto-friendly (when made with sugar-free maple syrup)
- Paleo-approved
- Gluten-free
- Dairy-free
- No added sugar
- Naturally sweetened
- Easily customizable for your taste or dietary needs
- Packed with natural flavor
- Rich in nutrients from nuts and seeds
- Completely grain-free (no oats or processed grains)
- Made with real, wholesome ingredients
- Super crunchy and satisfying
- Easy to make at home with simple tools
- Great for meal prep
- Convenient make-ahead option for fuss-free breakfasts or snacks
- More affordable, fresher, and healthier than store-bought granola
- No waste, no mystery ingredients
- Absolutely delicious!
Why This Granola Is Considered a Superfood Snack
This granola is made with nutrient-rich ingredients such as chia seeds, flaxseeds, walnuts, pumpkin seeds, and almonds. These whole foods are commonly known as superfoods because of their healthy fats, protein, fiber, vitamins, and antioxidant content. Together, they create a crunchy and energizing granola that supports your daily nutrition goals.
Health Benefits and Nutrition of Nutty Coconut Crunch Granola Clusters
- Rich in Plant Protein: Almonds, walnuts, hazelnuts, chia seeds, flaxseeds, and pumpkin seeds provide about 4 to 6 grams of protein per serving, making this granola a great plant-based protein option.
- High in Healthy Fats: Nuts and seeds are full of healthy unsaturated fats like omega-3 and omega-6, which support heart health and brain function.
- Excellent Source of Fiber: Chia seeds, flaxseeds, and nuts offer fiber that supports digestion, helps you feel full, and may regulate blood sugar levels.
- Packed with Vital Micronutrients: Ingredients in this granola contain magnesium, vitamin E, manganese, selenium, and B vitamins that promote bone health, metabolism, and immune support.
- Grain-Free and Low in Carbohydrates: This recipe contains no oats or processed grains, making it a great fit for grain-free, paleo, and low-carb diets.
- Naturally Sweetened Without Refined Sugar: Sweetened with honey or sugar-free maple syrup, this recipe avoids processed sugars and supports better blood sugar control.
- Egg White for Binding and Protein Boost: The egg white helps hold the granola together in clusters while adding extra protein without changing the flavor.
- Supports Satiety and Weight Management: The balanced combination of healthy fats, protein, and fiber can help curb cravings and keep you satisfied longer.
- Heart-Friendly and Brain-Boosting: Regular consumption of nuts like those used here has been linked to a reduced risk of heart disease, lower LDL cholesterol, reduced inflammation, and improved memory and cognitive function.
- Antioxidant-Rich and Anti-Inflammatory: Nuts and seeds are naturally rich in antioxidants such as vitamin E and polyphenols, which help reduce inflammation and protect cells from damage.
- Free from Additives and Unhealthy Oils: This homemade granola skips preservatives, refined oils, and artificial additives, giving you full control over quality and nutrition.
- Homemade Convenience with Clean Ingredients: Easy to prepare with minimal tools and pantry staples, this recipe lets you enjoy fresh, clean granola whenever you want
How to Adapt Nutty Coconut Crunch Granola Clusters to Your Diet
- Keto-Friendly: For a lower-carb option, simply swap honey with sugar-free maple syrup. This keeps the recipe sweet and keto-compliant. Just note that the clusters may be slightly smaller and more delicate than when made with honey.
- Nut Variations: If you have nut allergies or preferences, feel free to substitute any nuts with ones you tolerate or enjoy.
- Single Nut Focus: Prefer simplicity? Use just one or two types of nuts.
Is This Nutty Coconut Crunch Granola Clusters Recipe a Good Pre or Post-Workout Snack?
Yes, this granola works great as both a pre and post-workout snack. Here’s why it fits perfectly into your active routine:
- Provides natural energy: From honey or sugar-free maple syrup, giving you a quick fuel boost before workouts.
- Packed with healthy fats: Nuts, seeds, and coconut support sustained energy and help reduce post-exercise inflammation.
- Rich in fiber: Supports digestion and helps you feel full and satisfied without heaviness.
- Contains quality protein: Egg white, seeds, and nuts deliver plant-based protein to aid muscle recovery and repair.
- Balanced nutrients: A good mix of carbs, healthy fats, and protein to help fuel and refuel your body naturally.
- Easy to digest and portable: Simple ingredients and cluster form make it a convenient snack before or after a workout.
Tips for Making the Best Big Cluster Granola
- Whisk the Egg White:
Beat the egg white until it becomes frothy. This step helps bind the ingredients together and supports cluster formation.
2. Mix Thoroughly:
Make sure the frothy egg white is well incorporated into the dry mix. Even coating is key to forming those golden, crunchy clusters.
3. Press the Granola Firmly:
Before baking, press the mixture down tightly and evenly onto the baking sheet. This helps the granola stick together and form those big, crunchy clusters you want.
To get the best results, transfer the granola mixture onto a baking tray lined with parchment paper. Place another sheet of parchment paper on top, then gently press down using a second baking tray to compress the mixture evenly. Remove the top tray and parchment, then press again using a silicone spatula or the bottom of a measuring cup to pack everything firmly. This step is key to creating large, golden clusters that stay together after baking.
4. Monitor the Baking:
Check your granola closely after the 15-minute mark. Oven temperatures vary, so rotate the pan halfway through to ensure even browning without overbaking.
5. Cool Completely:
Resist the urge to stir. Let the granola cool fully on the pan. This is essential for forming large, solid clusters that won’t crumble when handled.
Nutty Coconut Crunch Granola Clusters | Grain-Free, Low-Carb
Ingredients
- 1 cup hazelnuts
- 1 cup almonds
- 1 cup walnuts
- ½ cup pumpkin seeds
- ½ cup chia seeds
- ½ cup shredded coconut
- ¼ cup flaxseeds
- ¼ cup coconut flakes
- ¼ cup honey or maple syrup
- ¼ cup MCT oil or coconut oil
- 1 large egg white
- 1 teaspoon vanilla paste or extract
- 1 teaspoon cinnamon
Instructions
- Preheat the OvenPreheat your fan oven to 160°C (320°F) or 180°C for a conventional oven. Line a large baking sheet with parchment paper and set it aside. This helps prevent the granola from sticking and makes cleanup easier.
- Chop the NutsTake the hazelnuts, almonds, and walnuts and chop them into medium-sized pieces. You can do this with a knife or pulse them a few times in a food processor. Be careful not to chop them too small, as you want to keep a nice crunchy texture in the finished clusters.
- Whisk the Egg WhiteIn a separate small bowl, add the egg white and whisk it using an electric mixer until it becomes light and frothy. This step is important because the egg white helps bind the granola mixture and creates those crispy, crunchy clusters you love.
- Mix in the Egg WhiteGently pour the whisked egg white into the granola mixture. Use a spatula to fold it in until the mixture is fully combined and everything is lightly coated. Be gentle but thorough to avoid deflating the frothy egg white.
- Spread and Bake the GranolaTransfer the granola mixture to the prepared baking sheet. Use a silicone spatula to spread the mixture across the pan, then use the bottom of a measuring cup to press and pack it down firmly into a thick, flat layer. This helps the granola stick together and form clusters as it bakes. This step is key to creating large, golden clusters that stay together after baking.
- Bake the GranolaPlace the tray in the oven and bake for 20 to 25 minutes. Rotate the pan halfway through to ensure even baking. The granola is ready when it turns golden brown and smells toasted and nutty.
- Cool CompletelyRemove the baking sheet from the oven and place it on a wire cooling rack. Do not touch or stir the granola while it is cooling. Let it sit undisturbed for 30 to 45 minutes. This allows the granola to firm up and form perfect clusters.
- Break into Clusters and StoreOnce the granola has completely cooled, gently break it into large clusters using your hands or a spoon. Store the clusters in a mason jar, airtight container, or sealed glass jar. You can keep it at room temperature or in the refrigerator, depending on your preference. The granola will stay fresh and delicious for up to 14 days.
Notes
Nutrition Facts per Serving:
Nutrition Facts Notes:
- Net carbs stay very low thanks to all the seeds, nuts, and fiber.
- Most of the fat comes from healthy unsaturated fats.
- The sugar comes from honey, which is a natural sweetener and provides trace minerals and antioxidants, making it a healthier option compared to refined sugar.
